THE WESTERN DIET KILLS US YET AGAIN…Inflammatory bowel disease is when your body attacks its own gut. Ulcerative colitis and Crohn’s are the biggies. Not only are these diseases bad enough all on their own, but these conditions are associated with much higher rates of colorectal cancer. This particular study implicates the Western Diet (high […]
IF YOU’RE NOT TAKING A MULTIVITAMIN, WHY THE HECK NOT? Let’s first differentiate those “one per day” type of multivitamins and a real multivitamin. The problem is that you can only squeeze so many milligrams of vitamins and minerals into a tablet. And a good quality multi is going to pay little relevance to the […]
Mesa AZ Chiropractic SO WHAT SHOULD BE ON A DIABETIC’S PLATE FOR DINNER? There have been many studies supporting the idea that a good, healthy breakfast (NOT oatmeal, NOT Cheerios, NOT yogurt; rather high fiber >8 grams or protein based like real peanut butter or veg-a-fed eggs) helps to lower caloric intake throughout the rest of […]
Top Chiropractor Mesa, AZ ADD THIS SIMPLE FOOD TO YOUR DIET TO STAVE OFF DIABETES… Keep in mind that, to ward of diabetes, there is no one or two things you have to do for success. It will likely require a multitude of changes. And these are NOT optional. The progression to diabetes and the […]
MONKEY SEE, MONKEY EAT… My child doesn’t like to eat vegetables. My child has anxiety. My child doesn’t like to try new foods. I hear this all too often. As hard as this may be to accept, the answer lies squarely in the mirror. Our children pick up our habits (good AND bad). This is […]
