HOW MUCH VITAMIN D DO TEENAGE GIRLS NEED? There is no question that we are aiming way too low at the levels of Vitamin D that we are recommending. In this particular study we find that 1,000 IU / day is not enough to affect bone in teenage girls that are Vitamin D deficient. This […]
GOOD ‘OLE VITAMIN C DOES IT AGAIN…It’s funny how much flack Dr. Linus Pauling has received for his strong devotion and belief in the power of Vit C, and yet, decades later, we are just now beginning to see how correct he was. Truly a pioneer that was not recognized in his time. In this […]
IF YOU’RE NOT TAKING A MULTIVITAMIN, WHY THE HECK NOT? Let’s first differentiate those “one per day” type of multivitamins and a real multivitamin. The problem is that you can only squeeze so many milligrams of vitamins and minerals into a tablet. And a good quality multi is going to pay little relevance to the […]
CAN A SIMPLE MULTIVITAMIN HELP AVOID HERNIAS? It’s funny. Out of all the surgeries we do on humans, I have always said that the decision for hernia surgery is pretty cut and dry. Can’t exactly take this or that herb to heal the hernia. BUT, this article suggest that zinc or copper deficiencies may contribute […]
Thyroid conditions are far too common. Mainstream medicine’s approach is to medicate with thyroid hormones. From my perspective, I’m always looking for why an incredibly important organ in the human body would just up and get lazy. If this was your heart that stopped working at 28, your doctors would be up in arms trying […]
