Massage Therapist Mesa, AZ
If you are experiencing the symptoms of a suspected medical condition (or one that has already been diagnosed) and feel inclined to try alternative medicine, you might want to know what options are available to you from a massage therapist Mesa, AZ residents trust at LifeCare Chiropractic. Alternative medicine is very broad and includes Eastern philosophies, European methods, and more.
For many people interested in alternative medicine, they have made this decision after trying to heal their symptoms through conventional methods, and without any luck. Others may believe conventional medicine is good for emergency situations, but is not always ideal for chronic issues like fatigue and anxiety. Regardless of why you are interested, know that you are in the right place. Once you are ready to give alternative medicine a try, call a massage therapist Mesa, AZ patients rely on from LifeCare Chiropractic.
Common Types of Alternative Medicine
Guided Imagery – Guided imagery is quickly becoming a popular choice for alternative medicine treatment. As a type of meditation, guided imagery is helpful to people who may be healing or recovering from cancer, illness, or surgery. The benefits of the treatment are vast, but primarily related to a faster recovery time and reduced heart rate.
Acupuncture – Acupuncture is a very old form of alternative medicine that has its origins in China. Microfine needles are placed into certain areas of the skin, and in some cases, electrical nodes will be attached. The treatment stimulates blood flow to encourage faster healing, and a reduction in inflammation and pain. It is common for people to be turned away from acupuncture due to the use of needles. It should be understood the needles are very thin and do not produce any serious pain.
Yoga and Breathing – Basic hatha yoga is used to improve flexibility, reduce muscle inflammation, and treat anxiety and depression. Often when used as a therapy, yoga incorporates breathing exercises into the sessions.
Supplements and Herbs – Many alternative medicine clinics will encourage the use of natural supplements and herbs alongside other treatments. For example, patients who have chronic inflammation or cancer may be encouraged to take turmeric. Whereas, vegans who have low B vitamin levels may be recommended to take a vitamin B supplement. Depending on your symptoms or what may be affecting you will largely depend on what you should take. Your massage therapist Mesa, AZ patients turn to for information can help you with this.
Massage – Massage comes in many forms, including sports massage, acupressure, and oil massage. The point of this therapy is to warm up the muscles and encourage the stimulation of blood flow. This results in relaxation, healing, and a reduction in inflammation. Many people will benefit from regular massages from a massage therapist Mesa, AZ patients trust, which is why they are often included in alternative medicine treatment.
The Physical Benefits of a Massage
Find Pain Relief – Massage can be one of the best therapies for pain relief. Whether you have sore feet, low back pain, stiffness in the neck, or any other discomfort, regular massages can help. Massage therapy can reduce or alleviate pain by increasing circulation in the body. Because the therapy induces relaxation, the body will release endorphins that promote healing and pain reduction. By visiting a massage therapist Mesa, AZ residents trust for recurring sessions, your pain may be reduced; thus, you may no longer need to rely on painkillers and other medications.
Reduce Inflammation – In addition to reducing pain, massage can reduce inflammation. In fact, when the inflammation is decreased through massage techniques, the pain is also reduced. At the same time, muscles are loosened, and joints are flexed. This results in an increased fluidity of movement; thereby, reducing the risk of future injuries.
Improved Health and Immunity – According to the American Massage Therapy Association, regular massages can improve the immune system. This is because massage therapy increases the white blood cell count. These cells are responsible for fighting bacteria and viruses that can lead to illness.
Improves Posture – When you see a massage therapist in Mesa, AZ on a regular basis, you may notice that your breathing and posture improves. This is because massage helps to open the chest and rib cage; thereby, reducing tightness in the area.
Mental and Emotional Benefits of Massage – In addition to the physical benefits of a massage, there are many emotional and mental benefits. For example, massage therapy can reduce depression, stress, and anxiety. You might notice an improvement in your sleep. Thus, if you have insomnia or other sleep problems, frequent massages might help you to get a good night’s rest. In time, you may notice improvements in other areas of your life because you are getting better sleep.
Concentration- If you notice that you struggle to concentrate, consider massage therapy. Regular sessions can help you to focus better and remain alert. If you are seeking better productivity and creativity, massage may be right for you.
Are You Looking for More Information or Are You Ready to Receive Alternative Medicine Treatment?
Whether you sit at a desk all day, play sports, workout, or have tired, aching muscles, you can benefit from seeing a massage therapist Mesa, AZ families and individuals trust. If you’ve never had a massage or are unsure about whether or not you should schedule an appointment with Lifecare Chiropractic, consider the benefits we have described here.
Ultimately can benefit your mind, body, and spirit. If you would like to schedule an appointment with a massage therapist Mesa, AZ residents trust for care, call Lifecare Chiropractic today.