• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LifeCare Chiropractic

The Best Chiropractic Care in Mesa, Arizona

  • Home
  • About
    • Why Lifecare?
    • About Dr. Bogash
    • Team Members
  • Common Conditions
    • Wrist Pain/Carpal tunnel syndrome
    • Elbow Pain/Epicondylitis
    • Headaches
    • Knee Pain and Knee Injuries
    • Low Back Pain
    • Shoulder Pain and Rotator Cuff Problems
  • Additional Services
  • Testimonials
  • Blog
  • E-Books
  • Contact

cognitive loss

Alzheimer’s Dementia–Forget Old Age–Are You in Danger NOW?

September 10, 2015 by James Bogash

gut bacteria and the brain
fotoliaxrender / Dollar Photo Club

We generally think of cognitive loss and dementia as something that strikes the elderly.  It’s something your parents have to deal with.

I don’t think I’ve ever had a patient ask me for help with a parent who was diagnosed with dementia that was at all concerned with his or her own long-term brain health.  Big mistake.

You see–dementia is not something that comes on overnight.  Rather, neurodegenerative diseases attack your brain cells over the course of decades, slowly destroying the neurons that make you who you are.  It is estimated that, by the time a diagnosis like Alzheimers dementia or Parkinson’s disease is made, that particular region of the brain (dopaminergic cells in the substantia nigra in PD, neurons in the hippocampal region and neocortex in AD) has lost upwards of 70% of the brain cells.

I have said again and again that I do not believe we will ever find an effective drug for these conditions in the stages at which they are typically diagnosed.  This is a freight train running.  I do believe that we can slow it down using things like ginko, vitamin E and CoQ10 as well as exercise and mental “push-ups.”

My thoughts on this matter, however, are not shared by the drugs companies and researchers looking for the new blockbuster drug for treating cognitive decline and Alzheimer’s dementia.  Billions have been spent on two proteins found in the brain of Alzheimer’s dementia patients–amyloid plaques and neurofibrillary tangles (NFT–made up of Tau proteins).

The money has been thrown at the idea that, if we could find a drug to destroy these proteins, we’d win the battle against Alzheimer’s dementia (and makes billions…).  All of these trials continue to fail miserably, confirming my thoughts that these proteins are  byproduct of the damage, not the culprits themselves.

Billions of dollars wasted that could’ve been spent educating the public about how to prevent cognitive loss in the first place.  Maybe even buy a treadmill or jumprope for everyone on the planet.

But the drug companies have not yet lost hope at hitting the motherlode of Alzheimer’s drugs.  MAYBE, just MAYBE, we’re not using these drugs early enough.  If we could just give these drugs to patients who are at a higher risk years earlier they might actually work.

Luckily, we have studies like those found in this particular article to help the drug companies out.  In it, researchers looked at 2,125 participants to see if scoring on a composite cognitive test based on tests of episodic memory, executive function, and global cognition had any ability to predict who would develop cognitive impairment / Alzheimer’s dementia years later.  Here’s what they found:

  • Lower test scores were associated with the development of AD dementia over the duration of the study.
  • In the first year after the testing was done (specifically from 0.1 – 0.9 years later), those who were diagnosed with Alzheimers dementia were 984% more likely to have had the lowest scores.
  • Later in the study (13.0–17.9 years), those who were diagnosed with AD were 339% more likely to have had lower testing scores.

In other words, lower scores on cognitive testing were predictive of developing Alzheimer’s dementia EIGHTEEN YEARS later.

Almost two decades.

This once again demonstrates that the changes occuring in the brains of those of us who chose not to live with the healthiest of behaviors begins to show a loss of brain function long, long before any formal diagnosis of dementia would be possible.

But, as I mentioned, beware that studies like these will be used as tools to get the failed Alzheimer’s dementia drugs used on patients who have not yet developed the disease, but who are at high risk because of indicators like cogntive testing.

 

Filed Under: Alzheimer's, Parkinson's Tagged With: Alzheimer's, cognition, cognitive loss, dementia

Sleep Apnea Compliance: Is Your Brain Worth It?

February 19, 2015 by James Bogash

sleep apnea and dementia
karuka/Dollar Photo Club

I recently wrote an article about the strong links between sleep apnea and dementia. But hey–you’re only 45 and dementia is way too far away to worry about.

But what if sleep apnea was causing brain damage RIGHT NOW??

Let’s backtrack a little here and cover what sleep apnea really is.  There are two basic types; central (caused by an inability to regulate breathing while asleep) and obstructive (caused by mechanical blockage in the back of the airway).  You are probably familiar with obstructive sleep apnea and associate it with snoring and obesity.  This is the type of sleep apnea that you can’t miss if you’re sleeping in the same room with someone who has obstructive sleep apnea.  And, in more severe cases, you just have to be in the same zip code…

Central sleep apnea, however, is not thought of as much but it has a much more sinister plot.  It is very closely associated with prediabetes.  To put in more clearly, the prediabetic process is dangerous enough to your body to cause it to stop breathing at night.  “But my doctor checked me for this and said I was fine,” is not going to cut it anymore.

The key to both of the sleep apneas is simple; manage the condition short-term with a CPAP or BiPAP but eliminate sleep apnea long-term through appropriate lifestyle changes that are going to lead to weight loss and pulling away from the diabetes development track.

For those of you out there who THINK you may have sleep apnea but you are afraid to find out (via a sleep study)–you are probably making the biggest health mistake of your life. Sleep apnea is devastating for your health.  It is an extreme stress on your body and brain that WILL shorten your life.  And the answer (CPAP), while a wee bit of a hassle, is non-drug, non-addicting and can have a major impact on your daily life.

On a side note, for those of you who snore but do NOT have sleep apnea, there have been concerns over the past few years on the relationship between snoring and later heart disease.  This means you are not off the hook for making the aforementioned lifestyle changes.

Back to this particular study.  In it, researchers looked at 8,059 Hispanics aged 45 to 74 years, to see if there were relationshiops between brain testing (specifically, neurocognitive scores were measured using Word Fluency Test, the Brief–Spanish English Verbal Learning Test, and Digit Symbol Substitution Test) and obstructive sleep apnea.  The sleep apnea was graded based on the Apnea-Hypopnea Index (AHI), or how many times the patient stopped breathing in an average hour of sleep.  Normal is consider none to 4 episodes per hour.  Here’s what they found:

  • The mean AHI was 9.0 (this means that, on average, everyone in the study had some degree of sleep apnea).
  • As the AHI number got higher, the female patients scored worse on all 4 of the brain-based tests.

The bottom line is that there are clear associations between sleep apnea and damage to the brain as demonstrated in these tests.  If you even remotely think that you may have sleep apnea, you need to have this fully evaluated at a sleep center or at home with a home sleep-study kit (not as good for other sleep disorders, but is pretty good for identifying sleep apnea).

And, if you have a CPAP machine collecting dust on the nightstand, it’s time to dust it off and start using it.  Your brain will thank you.

 

Filed Under: Obesity and Weight Loss, Prediabetes, Sleep Apnea Tagged With: AHI, central sleep apnea, cognitive loss, dementia, obesity and weight loss, obstructive sleep apnea, prediabetes, sleep apnea

Alzheimer’s Dementia: Forget a Cure and Move on Prevention

December 12, 2013 by James Bogash

The loss of the mind when the body is still intact is a difficult thing.  Fear of dementia is universal.

Much like every other chronic disease we know of, countless dollars are poured from the private sector, the government and the drug companies to find that miraculous cure.  For a time, the spotlight was on therapies to use the immune system to destroy the amyloid plaques that accumulate in the brains of those with dementia, but this pathway has borne no fruit.  As a result of this failed endeavor, many of the drug companies trying to find a cure based on the amyloid protein have halted funding in this direction.

Meanwhile, for over a decade there has been strong evidence about lifestyle habits that can protect your brain from Alzheimer’s dementia.  Over a decade of blocking the information on how incredibly protective lifestyle can be for Alzheimer’s dementia.  Even the Alzheimer’s Association website has nothing on the homepage about prevention.  You would think that there is no way to prevent Alzheimer’s disease.

This couldn’t be further from the truth.  The list of protective factors is quite long and beyond the scope of this post, but you can begin to read some of these by clicking here (hint: exercise alone has been shown to lower risk some 90%).

All of this leads to this particular article.  In it, Dr. Gandy basically reviews the current evidence on Alzheimer’s, both in the realm of treatment and prevention.  He notes that the FDA is now leaning towards therapies that will lower the risk in those known to be at high genetic risk.  The hints of an answer from clinical trials will begin to be seen as early as 2018.

2018??  Some 20+ years after the research began to emerge on how to prevent Alzheimer’s dementia we’ll begin to admit that we can prevent it?  There are times that I’m sure the medical research I review and comment on is available to me and me alone and no other researcher or clinician has access to it.  How else could we remain so incredibly disconnected?

Either way, don’t wait another 20 or more years.  We already know that damage to the brains of the children of Alzheimer’s patients begin to show up decades earlier than anyone thought.  If you have a close family member that has been diagnosed with Alzheimer’s, the 20+ year lag is going to be too late for you.  You need to start now.

Filed Under: Alzheimer's Tagged With: Alzheimer's Disease, Alzheimers dementia, cognitive loss, preventing Alzheimers

Primary Sidebar

Patient Quick Guide

Schedule An Appointment
Contact Our Office
Download Patient Forms

Categories

Chiropractic Mesa Arizona

Arthritis Chiropractor Mesa AZ
Graston Technique Mesa AZ
Back Pain Chiropractor Mesa AZ
Back Pain Doctor Mesa AZ
Wrist Pain Chiropractor Mesa AZ
Rotator Cuff Chiropractor Mesa AZ
Shoulder Pain Chiropractor Mesa AZ
Knee Pain chiropractor Mesa AZ
Manipulation Under Anesthesia In Mesa AZ
Headache Chiropractor Mesa AZ
Chiropractic Mesa AZ
Stem Cell Therapy Mesa AZ
Regenerative Medicine Mesa AZ
Massage Therapist Mesa AZ
Shoulder Pain Doctor Mesa AZ
PRP Therapy Mesa AZ
Chiropractic Mesa AZ
Who Is The Top Chiropractor In Mesa AZ?
Knee Injury Doctor Mesa AZ?

Footer

Resources

Site Map
Disclosure
Additional Resources

Best Massage Therapist Mesa AZ
Arthritis Doctor Mesa AZ
Chiropractic Mesa AZ
Back Pain Doctor Mesa AZ
Rotator Cuff Doctor Mesa AZ
Chiropractor Mesa AZ
Massage Therapist Mesa AZ
PRP Therapy Mesa AZ
Knee Pain Doctor Mesa AZ
Stem Cell Therapy Mesa AZ
Headache Doctor Mesa AZ
Shoulder Pain Doctor Mesa AZ

Office

Lifecare Chiropractic
1830 S. Alma School Rd, Ste 135
Mesa, AZ 85210
(480)-839-2273
Also Serving Tempe, AZ

Get Directions

  • Home
  • About
  • Common Conditions
  • Additional Services
  • Testimonials
  • Blog
  • E-Books
  • Contact

Copyright © 2026 · LifeCare Chiropractic · All Rights Reserved.