There ARE answers to eliminating or reducing your chronic migraine headaches, but the solution is not likely going to come in a pill. Having been active on several of the larger Facebook migraine groups, the attitudes seem to be split. There are those who are seeking answers because they know that there is an answer […]
Obesity and weight loss are complicated issues. It’s no longer about calories in versus calories out. In a prior article I wrote about the contributions of environmental chemicals to obesity and diabetes. And this contribution is not a small one. You can read more about this relationship by clicking here. Certainly the quality of the […]
Calories in, calories out. Seems to be a simple enough equation for weight loss or maintenance. Or, at least it used to be. Make sure your son or daughter stays active. Throw out any Kellogg’s breakfast cereals and keep them away from fruit juice. These recommendations are simple enough and makes sense for keeping […]
You understand that, to lose weight or to maintain an ideal body composition, exercise is a key component. I met an old friend in the store the other day and the short conversation steered towards his blood pressure, which had slowly crept up over the years. Along with some extra padding around his middle. In […]
I recently wrote an article about the strong links between sleep apnea and dementia. But hey–you’re only 45 and dementia is way too far away to worry about. But what if sleep apnea was causing brain damage RIGHT NOW?? Let’s backtrack a little here and cover what sleep apnea really is. There are two basic […]
