IF YOU CAN’T EXERCISE THIS MUCH, JUST HANG IT UP NOW…. Gotta love us lazy humans. Just how little exercise, how little we have to exert and how infrequent do we have to exercise and still get a benefit? Not that I advocate hanging out of the bottom of the bell curve, but in this study participants […]
In March of 1998 I left the frigid tundra of the Chicagoland area to start a practice on my own in sunny Arizona. Thus started the Chiropractic chapter in my life. And I’ve learned a lot in this time frame. And have probably forgotten just as much as I learned. Had you asked me with […]
Admit it. You’d like to be built just a little more like the Rock or Jennifer Aniston, especially if it wouldn’t take much work. Hate to disappoint you, but it’s not going to be that easy. But every little bit helps. And exercise is going to have to be a part of it. You can’t […]
I’m going to go out on a limb and state that death from heart disease is almost 100% preventable. So why is it still the #1 killer in the US and other industrialized nations? Doesn’t this seems like a contradiction? If it’s so easy to prevent and research has shown what you need to do […]
You understand that, to lose weight or to maintain an ideal body composition, exercise is a key component. I met an old friend in the store the other day and the short conversation steered towards his blood pressure, which had slowly crept up over the years. Along with some extra padding around his middle. In […]
