The list of things you can do to protect your brain and improve brain function is quite long, but there is one things that is always at the top. Exercise. There is absolutely, positively no doubt that exercise is incredibly important for your brain. And this is regardless of what you are worried about or […]
Vitamin D deficiency has been the rage for the past few years. Some of it hype, some solidly grounded in research and basic physiology. Don’t get me wrong–vitamin D deficiency is a very real issue. And you can tell how well-versed your doctor is on the subject. Basically, if he or she actually checks your […]
Type 1 diabetes, as opposed to the more common type 2 diabetes, usually strikes children, leading to a lifetime of carb counting and insulin pumps. As the father of a now-8-year-old son, I could not imagine him living life attached to an insulin pump. Type 1 diabetes can also strike adults, but more often than […]
Quite a mouthful in just the title alone. There have been no shortage of studies on the benefits of vibration plate exercises lately, so I’ll keep this one short and to the point. Now that we’ve had a higher-end whole body vibration unit in our office for 7 or 8 years now, I can certainly combine what […]
The damage caused by a stroke can be life-changing and the road back challenging and not always completely successful. Anything that can help is important, especially if the answer is as simple as this. Our office has had a high-end whole body vibration unit for many years, and over this time span I have seen […]
