Fat Isn’t a Bad Thing BUT I THOUGHT “FAT” WAS FATTENING?? Man did the 90’s screw us all up. That darn food pyramid was one of the worst things to happen to our health after the Value Meal. Because of this decade, we began to associate “fat” with fattening. This is just not true, and […]
LOSING WEIGHT THIS WAY MAY DAMAGE THE COLON? The high protein / low carb (aka Atkin’s diet) has never been a good idea with only a few exceptions. In general, this type of diet will kill you in the long run, and this particular study suggests that the route of deceasement (Word is suggesting that […]
Catecholamine-Producing Cells in the Synovial Tissue During Arthritis CAN STRESS DESTROY OUR JOINTS? Catecholamines are hormones released by the adrenal glands, the most recognized of which is adrenaline. Looking at the article, it suggests that catecholamines might have some pretty potent anti-inflammatory effects and may always be at work controlling inflammation within a joint. However, in the […]
Admit it. You’d like to be built just a little more like the Rock or Jennifer Aniston, especially if it wouldn’t take much work. Hate to disappoint you, but it’s not going to be that easy. But every little bit helps. And exercise is going to have to be a part of it. You can’t […]
Sure–you know that avoiding smoking, exercising regularly and eating lots of veggies and fruits will help you live longer. But can one simple snack extend your life? Turns out that if the snack consists of different types of nuts the answer is probably a solid yes. The benefits of nuts on our long-term health is […]
