I have said that a girl developing breasts at 8 and starting her menstrual cycle by age 9 is a very scary recipe for breast cancer. And yet this is exactly what we are seeing. The number of Elementary school girls who can be classified as overweight or obesity has risen continually in the past […]
There ARE answers to eliminating or reducing your chronic migraine headaches, but the solution is not likely going to come in a pill. Having been active on several of the larger Facebook migraine groups, the attitudes seem to be split. There are those who are seeking answers because they know that there is an answer […]
Stress kills us. Luckily, it is a slow process, dragged out over the course of decades resulting in a painfully slow death. The process is not direct. It’s not like you stress out after getting cut off in traffic and then drop dead before the next exit. Acute stress is something our bodies were designed […]
Obesity and weight loss are complicated issues. It’s no longer about calories in versus calories out. In a prior article I wrote about the contributions of environmental chemicals to obesity and diabetes. And this contribution is not a small one. You can read more about this relationship by clicking here. Certainly the quality of the […]
Calories in, calories out. Seems to be a simple enough equation for weight loss or maintenance. Or, at least it used to be. Make sure your son or daughter stays active. Throw out any Kellogg’s breakfast cereals and keep them away from fruit juice. These recommendations are simple enough and makes sense for keeping […]
