You have tried everything. Diet, exercise, the latest supplements, but the love handles just won’t go away. At this point, you hit the Internet to find other options. Before we do this, though, we need to make something very clear. Anything else that you do should be IN ADDITION TO lifestyle choices that are consistent […]
I hear it all the time. “I’ll just exercise it off.” Or, someone will say something like “he’s an athlete, he’ll burn it off.” All of this over the “comes-with-a-hand-truck” sized drink at Starbucks. If only it were that simple. If only all you had to do was exercise more to burn off any excess […]
The answer is yes, but what is striking about this study is just how much it puts you at risk. In this particular study, researchers looked across multiple studies to determine the risks associated with being overweight or obese and diabetes. Here’s what they found: Those who were overweight had a 728% higher risk of […]
It seems like there is a definite trend of families (both parents and kids) not getting to sleep at a decent hour. There are lots of issues with this. “Sure,” you say, “from the guy up at 11 PM starting to write a blog post. I would be the first to admit that I probably […]
Regular readers of this blog will know that I consider the gut bacteria as one of the most important factors to do with health. Probiotics showed up in the medical literature some 107 years ago (1908 to be exact). To date, few physicians have any idea just how important the relationship is with the bacteria […]
