LifeCare Chiropractic

The Best Chiropractic Care in Mesa, Arizona

whole body vibration

SOY BENEFITS HELPS TO INCREASE BONE DENSITY – (01-26-08)

by

Effects of Phytoestrogen Genistein on Bone Metabolism in Osteopenic Postmenopausal Women

It still surprises me to hear such a strong anti-soy sentiment out there. Clearly, heavy, repeated exposure to any food antigen can lead to sensitivity, but the consistent research supporting the benefits of soy constituents makes any argument against soy sound weak.

This study finds the genistein compound from soy helping to increase bone density. However, as with any natural approach, improving bone density is multifactorial. Strong vit D status, calcium, a alkaline diet, exercise, whole body vibration. All these add up to increasing bone density. Sadly, many patients coming through my office are put on anti-resorptive therapy like Fosamax, but the lifestyle recommends rarely exceed “take Tums…”

Read entire article here

BALANCE PROBLEMS–WANT YOUR LIFE BACK??

by

BALANCE PROBLEMS–WANT YOUR LIFE BACK??  Our office has had a whole body vibration device for several years now, and the response for specific conditions has been very good.  Bone density, balance, knee strengthening, leg circulation.  The less active someone is, the better the response.  The unit we have is one of the few sonic units in the Valley which is a safer and more comfortable unit.

In this particular study, the researchers looked at balance in patients with fibromyalgia and found that, in 12 wks, they improved their balance by 36% from a very simple and safe intervention.  More balance can mean a greater chance to exercise and further improve balance.  There have also been numerous studies on balance in seniors and the results have all been just as impressive.

STUDY ON WHOLE BODY VIBRATION

by

Worried about falling? Weak legs? A study of 65 yr olds on whole body vibration used 3, 10 minute session for 3 days in a row and found 20% imp’t in swaying, massive 55% increase in vertical jump height (NBA anyone?) & 35% increased leg power. From a very simple intervention. AND it increases bone strength!

Contrast w/ muscle relaxers, pain killers & antidepressants that INCREASE risk of falls! We’ve had very positive response to our unit. But stay away from the cam-driven ones, stick w/ sonic WBV.

Read entire article here

 

POWERFUL AND SAFE MULTIPLE SCLEROSIS TREATMENT

by

There is no doubt that mutiple sclerosis has the potential to be a devastating condition that seems to strike down those in the prime of their lives. While latitude and vitamin D exposure may play a very large role in the devlopment of MS, the realm of treatment is still very limited.  Any natural approaches to MS are always very welcome.

Whole body vibration involves the use of a specialized platform that vibrates at a very high frequency as the patient stands on the platform.  The initial research on whole body vibration seemed to be focused on improving bone density, and the studies continue to demonstrate a pretty strong effect in this regard with no noted side effects. As we started to understand more, researchers confirmed that, since cells that make bone (osteoblasts) and fat cells come from the same stem cell precursor, more bone mass may mean less fat mass.  Although this research started in mice, it seems to be played out in physician experiences with the use of whole body vibration in their offices.

Given that WBV can have a strong effect on the nervous system without putting any strain on joints, it has been shown to have a positive benefit on neurological conditions like post stroke and Parkinson’s disease. In line with prior experiences, this study found improvements in both timed get up and go as well as the 10 minute walk test in MS patients. While this was a small study, no side effects were noted. Further, benefits were maintained for at least 2 wks after the last vibration session.