I’ll Bet You Had NO Idea Your Bones were Damaged by this…

Up until maybe 10 yrs ago, we considered bone as an inactive tissue that our muscles and tendons attached to and allowed us to stand upright.  Boy were we wrong!! Increasing evidence suggests that bone plays an integral role in maintenance of body weight and is part of the connection between gut health and bone health […]

3 Servings of Dairy per Day for Good Health? Or Death?

At times I question my anti-dairy stance because every public health recommendation includes 3 servings of dairy.   This is NOT one of those times. I would challenge you to find a public health recommendation from a government agency that does not include 3 servings a day of milk, cheese or yogurt.  Schools teach it like […]