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broccoli

Autism Spectrum Disorder: Help from an Unexpected Source

November 12, 2014 by James Bogash

natural cures for autism
Photo courtesy of https://www.flickr.com/photos/mindwhisperings/

There was a recent news story of a mother who threw her 6 year-old autistic son to his death off of a bridge.

While this heinous act was performed by a mentally disturbed woman, her reasoning was heartbreaking.  She couldn’t bear the idea of her child regressing back into himself as he had done so many times in the past.

As a father, even the thought of losing a child’s outward reaction to his or her environment and experiencing the joys and pains as they grow is hard to imagine.

For the parents who do have children that fall under the autistic spectrum disorders category, there are things that can be done.  There are many amazing behavioral programs that, if instituted early, can increase the likelihood of your child fully integrated into higher grade levels.

There are also a large number of approaches designed to improve the health of the brain, irregardless of any labels that may be attached to that brain.  Nutrition and supplementation plays a huge role here, as you can see from this particular study.

In it, researchers looked at the use of sulforaphane in autistic spectrum disorders.  Sulforaphane is one of the principal components found in broccoli.  And, as you know, broccoli is an interdimensional warp, containing several pounds of incredibly good-for-you natural chemicals in every tree-resembling ounce.

They took 44 young men (aged 13–27) with moderate to severe ASD and gave them either sulforaphane derived from broccoli sprout extracts or a placebo for 18 weeks.  Behavior was evaluated three behavioral measures completed by parents/caregivers and physicians: the Aberrant Behavior Checklist (ABC), Social Responsiveness Scale (SRS), and Clinical Global Impression Improvement Scale (CGI-I).

Here’s what they found:

  • After 18 weeks, the placebo group had minimal change (<3.3%).
  • The sulforaphane group had substantial improvement of behavior: 34% for ABC and 17% for SRS scores.
  • On CGI-I, a greater number of the sulforaphane group had improvement in social interaction, abnormal behavior, and verbal communication.
  • Four weeks after discontinuation of sulforaphane, the scores slid back toward pretreatment levels.

Researchers noted that they picked sulforaphane “because of its well-known ability to reverse abnormalities that have been associated with ASD, including oxidative stress and lower antioxidant capacity, depressed glutathione synthesis, reduced mitochondrial function and oxidative phosphorylation, increased lipid peroxidation, and neuroinflammmation.”

That’s a pretty tall order for a natural compound that had no side effects.  We are talking about improving the health of the brains of our children and protecting them against further damage.

Being a “lifestyle” person, I would prefer to load our kids up with broccoli and cauliflower, but the amount of sulforaphane given in this study would equate to a relatively large dose of broccoli sprouts (which have a higher content of sulforaphane) and even this would depend largely on storage and cooking method.  Sometimes, we just have to accept that the pharmaceutical model of taking a bioactive compound, concentrating it and using it to treat something may be the best bet.

The big difference is that the drug companies take that natural compound and try to figure out some way to change it slightly so it can be patented.  This opens up the door to side effects that just aren’t seen in the original natural compound.

 

Filed Under: Autism Tagged With: autism, autistic spectrum disorder, broccoli, Sulforaphane

BENEFITS OF BROCCOLI – (06-06-05)

May 26, 2012 by James Bogash

Selenium Enrichment of Broccoli: Interactions between Selenium and Secondary Plant Compounds

Most people are unaware of what genetically modified foods are and have little more than an idea of what GMO truly means.  I can guarantee that anytime we mess with Mother Nature, there will be consequences.

This article highlights yet another aspect of changing foods–raising the selenium content of broccoli artificially inhibits the production of other beneficial compounds normally found in this food.  The net effect, in a situation like this, may actually be a product that is not as good and protective as what we starting with.

Read entire article here

 

Filed Under: Diet Choices for Your Best Health Tagged With: broccoli, GMO, Selenium

WHY YOU SHOULD EAT BROCCOLI WITH YOUR FISH

August 23, 2011 by James Bogash

Many people consume fish because of the mistaken idea that it is good for you.  While this can be true, in many situations this is just not the case.  There are several concerns when it comes to fish intake that you need to be aware of.

First is the difference between farm raised and wild caught.  Do NOT eat farm raised.  Period.  It is higher in omega 6 fats because they are usually fed corn and soy based diets, in stark contrast to wild caught salmon that eat a diet of algae, krill, zooplankton and small fish.  Many people think they are eating salmon because it is high in good fat, but unless they are ensuring that the fish is wild caught, they are mistaken.

It is clear that farm raised fish are higher in pesticides and other contaminants, which, without saying anything further, is a BAD thing.

The beautiful pink color of wild caught salmon is due to the carotenoids from the algae and zooplankton, most specifically astaxanthin.  These carotenoids have powerful health effects on their own.  In farm raised it is frequently a dye.  Again, NOT a good thing.

It is clear to me that few understand that there is a difference.  At restaurants, when querrieing the server, it is rare that they know whether a fish item is farm raised or wild caught.  Many don’t seem to know that there is a difference.  Even some of the higher dollar restaurants I have been to charge premium prices for farm raised fish.  If more customers where asking, the wait staff would know the answer right off the bat instead of having to ask the chef.

Finally, a concern present with both farm raised and wild caught is the mercury content.  See, animals in general do not get rid of heavy metals very good.  As a result, it bioconcentrates up the food chain.  So, as the fish gets bigger and eats more smaller fish, its levels of mercury goes up.  Thus, the larger fish like tuna, shark and halibut are known to have some of the highest levels of mercury.  It’s why chunk light tuna has less mercury than albacore, which is an older fish.

So sticking with low mercury fish is something to consider.  Disappointing for me because I prefer the solid consistency of fish like mahi and halibut.  Good thing this article throws some ideas out there..

In this particular mouse study, the use of isothiocyanates, such as those found in broccoli, lowered both the accumulation of mercury in the liver as well as the potential for toxicity in these cells.

So, if you’re going to sit down to a nice piece of grilled halibut, make sure it’s got a heaping side of broccoli…

Read more…

 

Filed Under: Toxicity Tagged With: broccoli, fish, isothiocyanates, mercury, toxicity

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