The is no doubt that the earlier a girl experiences menarche, the scarier it is. This greatly increases the risks of estrogen related cancers like endometrial and breast cancers. Early menarche also means that the hormonal disturbances that caused the early onset of menses are NOT due to “Mother Nature-planned” physiological changes. In other words, hormonal disturbances are only […]
You know, I read A LOT of medical literature. Finding negative health effects of soy is actually quite difficult. The evidence on the health of soy is overwhelmingly positive. There are still oncologists telling their breast cancer patients to avoid soy, despite the fact that it DOUBLES survival rates. Of course, we are talking about […]
Gut bacteria and your health. The microbiome. These strange bedfellows play a massive role in our health and yet we know so little about how to positively impact our microbiome using lifestyle and supplementation. Luckily, it seems like weekly there are new studies published that help to fill in the major gaps in our understanding of […]
Admit it. You’d like to be built just a little more like the Rock or Jennifer Aniston, especially if it wouldn’t take much work. Hate to disappoint you, but it’s not going to be that easy. But every little bit helps. And exercise is going to have to be a part of it. You can’t […]
Iron plays a tricky role in your health. On the deficiency side, anemia creates all sorts of problems. But the other end has a dark side as well. Iron’s principle role in the body is to form the anchor to which oxygen binds in the hemoglobin molecule inside of your red blood cells. It also […]
