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Osteoporosis Cures and Bone Health

Elimination diet & prolonged nursing of atopic infant affect bone health? – (02-22-01)

September 18, 2013 by James Bogash

Elimination diet & prolonged nursing of atopic infant affect bone health?

I firmly believe that any infant with problems (especially dermatological and gastrointestinal) that is breastfeeding should not be taken off of breastfeeding. Altering the maternal diet has shown to have a positive impact on the infant’s health. Mother’s milk is and always will be the healthiest substance up until about 6 months of age. Cessation of breastfeeding should only be recommended after careful consideration and after trial of an elimination diet.

Synergy Abstract

Read entire article here

Filed Under: Osteoporosis Cures and Bone Health Tagged With: bone health, breastfeeding, dermatological, elimination diet, Gastrointestinal

Risedronate A Clinical Review – (02-22-01)

September 18, 2013 by James Bogash

Risedronate A Clinical Review

This is a short article reviewing the current literature on risedronate, used for osteoporosis (same class as Fosomax). The summary?? Effective for what it’s used for, but “Long-term toxic effects and efficacy, particularly fracture end point data, are unknown. Also undefined are optimal duration of therapy, potential for use in combination with other agents, and direct comparison with other bisphosphonates used for osteoporosis.” And the medical profession says chiropractic is unscientific? Go figure. One thing to add — exercise, bone building nutrients (calcium, magnesium, boron…), avoiding animal proteins and addition of soy and increased fruit and vegetable intake also have the same effect as risedronate. But the long term toxic effects, efficacy, duration of therapy (permanent!!) and combination with other nutrients IS known…

Read entire article here

Filed Under: Osteoporosis Cures and Bone Health Tagged With: Bisphosphonates, Fosomax, osteoporosis, Risedronate

Osteoporosis: Part I. Evaluation and Assessment – (03-22-01)

September 15, 2013 by James Bogash

Osteoporosis: Part I. Evaluation and Assessment

This is obviously a review on osteoporosis. Unfortunately, in my opinion, it serves as only a very general overview of the topic. Prevention of osteoporosis can be done on many fronts; only a portion of which are noted in the article. Avoidance of animal proteins with replacement with plant and soy proteins, avoidance of carbonated beverages, addition of fruits and vegetables and a high quality calcium supplement. In addition, always mysteriously absent is the urine test for the breakdown products of bone. This simple, non-invasive test has been used for decades in research to determine whether a therapy was having an effect on bone. Any bone density test is incomplete without this test to find out the rate at which you are breaking down bone.

Osteoporosis: Part I. Evaluation and Assessment – March 1, 2001 – American Family Physician

Read entire article here

Filed Under: Osteoporosis Cures and Bone Health Tagged With: bone density, osteoporosis

Dairy foods and bone health: examination of the evidence – (10-02-00)

August 19, 2013 by James Bogash

Dairy foods and bone health: examination of the evidence

This is an excellent summary regarding the strong dogmatic belief that milk is good for us. Reading the article carefully, it suggests that, the stronger and more reliable the study, the less likely dairy products were to protect our bones. Now, add in the factor that dairy is a very common allergen and is loaded with hormones, antibiotics and other chemicals, why do so many Westerners insist on its use??

Read entire article here

Filed Under: Osteoporosis Cures and Bone Health Tagged With: bone health, Dairy foods, hormones

Low Bone Density Associated W/ Decreased Risk of Breast Cancer – (05-14-01)

August 19, 2013 by James Bogash

Low Bone Density Associated W/ Decreased Risk of Breast Cancer

I must admit that this title was a little bit disturbing to me. Of course, knowing that estrogen does have an effect on slowing the rate of bone loss while at the same time being considered a carcinogen, does clear things up for myself. These may not even be a direct link so try not to jump the gun just yet and focus hard on lowering your bone density to reduce your risk of breast cancer. It may be that women who do not exercise have higher bone densities and become obese. Obesity and lack of exercise will further contribute to osteoporosis and breast cancer….so the reverse must logically also fit in somewhere.

J Clin Epidemiol 2001;54:417-422 Women in the lowest quartile for bone mineral density (BMD) appear to have the lowest risk of breast cancer, based on an analysis of data from the Fracture Intervention Trial (FIT). According to lead investigator Dr. Diane S. M. Buist, this is the largest such study to date in terms of number of people evaluated and age distribution. The investigators note in their paper that BMD represents “a composite measure of exposure to many different factors throughout ones lifetime,” and that an exploration of these factors may point to an explanation for the association between BMD and breast cancer. “We are not making any clinical recommendation for BMD being used as a screening mechanism for breast cancer,” Dr. Buist stressed. “What we do know is that BMD has some intriguing relationships with breast cancer.”

Filed Under: Breast Cancer, Osteoporosis Cures and Bone Health Tagged With: breast cancer, carcinogen, Low Bone Density, obesity and weight loss

Bone Markers Indicate Early Response to Osteoporosis Therapy – (11-05-01)

August 17, 2013 by James Bogash

Bone Markers Indicate Early Response to Osteoporosis Therapy

I believe that the authors of this study have been living in a cave for at least 5 or more years. The concept of using markers of bone breakdown found in the urine has been using by functional medicine practitioners for many years now. In any of my osteoporosis presentations in the community, I always point out that checking only for bone mineral density is not only slow, it is incomplete. A patient needs to know how dense their bones are, but also how fast or slow that bone is being broken down. In addition, these markers can be used to determine if an osteoporosis program (note I said “program”, not calcium supplementation…) is having a positive effect on bone turnover. It is a simple urine test that costs under $100.

23rd Annual Meeting of the American Society for Bone and Mineral Research New findings suggest that assessment of bone resorption markers during the first 3 to 6 months of osteoporosis treatment may be a useful alternative to the conventional method of evaluating therapeutic response, measurement of bone mineral density after 2 years. At the 23rd Annual Meeting of the American Society for Bone and Mineral Research, Dr. Richard Eastell of the University of Sheffield in the UK presented the results of a study that measured N-telopeptide and C-telopeptide of type I collagen in urine samples from 2442 women with postmenopausal osteoporosis who had sustained at least one vertebral fracture. All of the women had been treated with a calcium supplement (and vitamin D, if needed), and they had been randomized to risedronate 5 mg/day or placebo for 3 years. Decreases in bone turnover measured 3 to 6 months after the start of treatment accounted for approximately 50% of risedronate’s 1-year effect against vertebral fractures and about 66% of the vertebral fracture risk reduction associated with the medication over 3 years, the researchers reported. The results also showed that the relationship between fracture risk and bone resorption rate was not linear and that reduction beyond 60% was associated with no additional decrease in fracture risk. As in prior trials, risedronate was shown to suppress bone resorption by a mean of 50% to 60%. “This is the first time that we can document a link between decreases in bone resorption markers and reductions in fracture risk,” said Dr. Eastell . The findings suggest that measuring bone resorption markers may serve as a useful tool for evaluating response to osteoporosis therapy, he added. Besides the 1- to 2-year period of uncertainty, Dr. Eastell noted, the standard method of evaluating osteoporosis therapy is limited in that increases in bone mineral density are responsible for only about 20% of the fracture risk reduction seen with current therapies.

Filed Under: Osteoporosis Cures and Bone Health Tagged With: Bone Markers, Bone Mineral Density, osteoporosis

Fractures, calcium, and the modern diet – (11-08-01)

August 17, 2013 by James Bogash

Fractures, calcium, and the modern diet

WOW!! How refreshing for an article in a major medical journal to cut through the PR from the dairy industry and lay some truths bare. Osteoporosis is NOT a disease of calcium deficiency. It is a result of a Westernized lifestyle. From a physiological viewpoint, the body wants to keep us alive for right now and that involves keeping pH and calcium levels of the blood in very tight levels. When a more acid-producing diet is eaten (i.e. more animal protein based) the body buffers with bicarbonate and calcium, causing the calcium levels in the blood to fall. The blood needs to get levels back to keep us alive for right now and where is the best source of calcium in the body?? Bone. Years of this pattern weakens the structure of bone.

AJCN — Abstracts: Hegsted 74 (5): 571

Read entire article here

Filed Under: Osteoporosis Cures and Bone Health Tagged With: calcium, fractures, osteoporosis

Phytoestrogen Intake Is Associated with Higher Bone Mineral Density – (11-19-01)

August 11, 2013 by James Bogash

Phytoestrogen Intake Is Associated with Higher Bone Mineral Density

The finding that phytoestrogens have a positive effect on bone mass is becoming very well accepted. This study does find that intake effects postmenopausal but not premenopausal women. This finding may not be all that surprising. Recall that the perimenopausal period is one of major shifts in circulating estrogen. Contrary to popular belief, the symptoms of perimenopause are not from low estrogen, but rather from rapid changes in estrogen. By blunting the highs with progesterone (helps to down-regulate estrogen receptors) and filling in the lows with phytoestrogens the symptoms of perimenopause can be alleviated in most cases. This protocol can also help reduce the bone loss associated with the perimenopausal period.

JCEM — Abstracts: Mei et al. 86 (11): 5217

Read entire article here

Filed Under: Osteoporosis Cures and Bone Health Tagged With: Bone mass, estrogen, perimenopausal, Phytoestrogen

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