Preventing Stroke: Follow These Simple 5 Tips to Slash Risk

Ever had a sharp, severe pain in your head? Ever had that fleeting fear that it was a stroke? Then, when you realize you were still intact, did you wonder what a stroke REALLY would feel like? I know that for me, there is an underlying fear of what they would be like.  A destruction […]

Irregular Heartbeat Cures: Forget Meds and Rely on this Instead

I have covered the topic of irregular heartbeats like atrial fibrillation and what you can do to fix the problem in previous articles. A visit to your cardiologist will leave you with instructions to cut caffeine intake and stress and likely a prescription for a beta blocker and maybe a blood thinner if there is […]

Low HDL Cholesterol? This Supplement Could Protect Your Heart

The cholesterol story continues, but the emphasis placed on total cholesterol is finally fading. Now the heat is up on HDL, or the “good” cholesterol. It’s almost sad that, after years and years of promoting high cholesterol as a risk factor for heart disease, the medical community has quietly backed off from this mistaken belief […]