Vitamin B, PMS

GIRLFRIEND GETS A LITTLE CRANKY AROUND HER CYCLE?  SLIP HER SOME OF THIS…  When she’s not looking, replace her Wonder bread and Lucky Charms with some whole grain equivalents.  In this particular study, researchers found that those with the highest intake of riboflavin and thiamin had a 35% lower risk of developing PMS.  This sure beats using the birth control pill, which is far too often used to regulate a menstrual cycle that is off because of prediabetes.  So, don’t fix the prediabetes, just take the pill which will, ironically, increase the risk of diabetes.  Go figure. Read More…

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.