We all know that exercise is essential to good health. And you also know that the bacteria in your gut are critically important to good health as well. But I would be surprised if, even in your wildest physiology-based dreams, you thought that these two were somehow linked. The benefits of exercise on human health […]
Weight loss. Your doctor pronounces the goal like it’s as easy as changing socks. But it’s the rare physician that can put you on the path to that goal. The (much) less informed physicians will recommend drink mixes to lose weight with names like Medifast or Slim Fast. Maybe the DASH diet or the American […]
No one becomes morbidly obese by overdosing on avocados or olive oil, yet fat has been demonized in the weight loss circles since the 90’s. I won’t go into the whole USDA food guide pyramid mistake in this article, but if you’d like to read why it was such a bad idea you can do […]
Not everyone is on a constant struggle to lose weight. Even fewer have deliberately goals to achieve a weight worthy of donning a Mawashi. But you may be unwittingly doing just that. There are many things that we do in our daily lives that you may think are healthy, but actually contribute to weight gain. […]
Everyone who has torn cartilage in the knee seems to think surgery is the only option. This couldn’t be further from the truth. I had addressed this topic some time ago in a prior blog article that can be read by clicking here. And, just in case you’d really like a lot more to read on the […]
