What if I told you that you could lose weight without doing a darn thing, so long as you had some help from a friend? Sounds like an ad for the newest wonder supplement for weight loss. Get this great new weight loss product for $3 (just pay $59.95 for shipping and handling) with a […]
You have tried everything. Diet, exercise, the latest supplements, but the love handles just won’t go away. At this point, you hit the Internet to find other options. Before we do this, though, we need to make something very clear. Anything else that you do should be IN ADDITION TO lifestyle choices that are consistent […]
Obesity and weight loss are complicated issues. It’s no longer about calories in versus calories out. In a prior article I wrote about the contributions of environmental chemicals to obesity and diabetes. And this contribution is not a small one. You can read more about this relationship by clicking here. Certainly the quality of the […]
You understand that, to lose weight or to maintain an ideal body composition, exercise is a key component. I met an old friend in the store the other day and the short conversation steered towards his blood pressure, which had slowly crept up over the years. Along with some extra padding around his middle. In […]
While you may not be aware of it, you do have energy-burning fat cells inside your body called brown fat. Note that I did NOT say fat-burning. And lord knows, there is enough advertising in the weight loss industry for “fat-burning” supplements. You can’t miss the ads for “fat-burning” B12 shots (incidentally, B12 has very […]
