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LifeCare Chiropractic

The Best Chiropractic Care in Mesa, Arizona

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protein intake

PROTEIN INTAKE AND OVULATORY INFERTILITY – (08-25-08)

March 3, 2012 by James Bogash

Protein intake and ovulatory infertility

Assisted reproductive technologies in this country are big business. We won’t go into the ethics of physicians providing ART to force a woman into a pregnancy that her body is screaming that it’s not ready for and how this can impact and preprogram the developing infant for chronic disease and is slowly destroying the health of our nation because I don’t have a strong opinion on this… However, the idea that lifestyle changes can impact fertility is well accepted in the research.

In this study alone with the switch to an intake of plant protein vs animal protein resulted in 50% lower risk of anovulatory infertility. With numbers this high, it is an absolute that any woman wishing to become pregnant but having problems should attempt a high plant based diet. Besides being more effective and much, much, much safer with better long term health outcomes, it’s got to be just a little cheaper than a $15,000 attempt at pregnancy.

Read entire article here

Filed Under: Healthy Pregnancy and Women's Health Tagged With: high plant based diet, ovulatory infertility, pregnancy, protein intake

EARLY PROTEIN INTAKE AND LATER OBESITY RISK (08-04-08)

February 29, 2012 by James Bogash

Early protein intake and later obesity risk: which protein sources at which time points throughout infancy and childhood are important for body mass index and body fat percentage at 7 y of age?

We have a perception in this society that the foods we eat today will have an effect on us in a few days, weeks or months, but the association with our health years down the line is very poor. Unfortunately, the choices we make today have massive implications for future health.

In this particular study, animal based proteins at 12 months led to an increased risk of being overweight at 7 years. And yes, dairy was particularly bad.

Read entire article here

Filed Under: Dietary Protein, Obesity and Weight Loss Tagged With: childhood, obesity risk, protein intake

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