Which comes first? The insulin reistant chicken or the egg with abdominal fat? To a certain degree, the answer doesn’t really matter all that much because the answer (lifestyle changes) is the same in either case. But it may change the perspective on which we view the condition of obesity and diabetes. Diabetics and overweight people […]
You have tried everything. Diet, exercise, the latest supplements, but the love handles just won’t go away. At this point, you hit the Internet to find other options. Before we do this, though, we need to make something very clear. Anything else that you do should be IN ADDITION TO lifestyle choices that are consistent […]
Have I mentioned that patients with migraines are at increased risk for all kinds of bad things because the headache is merely a reflection of something going very wrong with their physiology? I wasn’t sure if I had… This particular study finds a strong association between migraines and prediabetes. Given how very dangerous prediabetes is […]
There are definitely certain plants on this planet that pack quite a wallop when it comes to protecting our bodies. Acai, pomegranate, lychee, goji. While wild blueberries do not sound as exotic, they are on the list of powerful superfoods. And seriously…just how difficult is it to eat a small cup of frozen wild blueberries […]
The answer is yes, but what is striking about this study is just how much it puts you at risk. In this particular study, researchers looked across multiple studies to determine the risks associated with being overweight or obese and diabetes. Here’s what they found: Those who were overweight had a 728% higher risk of […]
