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fructose

Unrecognized Fructose Intolerance and Unexplained GI Symptoms – (11-08-01)

August 17, 2013 by James Bogash

Unrecognized Fructose Intolerance and Unexplained GI Symptoms

This is another factor to look for with IBS symptoms. Fructose is found in many fruits as well as high fructose corn syrup used as sweetener in just about every processed snack and drink.

66th Annual Scientific Meeting of the American College of Gastroenterology Many patients with unexplained gastrointestinal (GI) symptoms have fructose intolerance, according to study findings presented Monday at the 66th Annual Scientific Meeting of the American College of Gastroenterology. Unexplained bloating, flatus, and distension are common GI complaints. While much attention has been paid to lactose intolerance as a potential cause, fructose intolerance has received relatively little attention. Dr. Young K. Choi and colleagues from the University of Iowa in Iowa City administered a fructose breath test to 219 patients with unexplained GI symptoms. The patients were also given a symptom questionnaire and assessed for irritable bowel syndrome (IBS). Nearly 80% of patients had a positive breath test, the researchers note. Furthermore, the fructose given during the test reproduced the GI symptoms of 58% of patients. Based on questionnaire results, 130 of 159 patients met ROME I criteria for IBS. “We were quite surprised to find such a high prevalence of fructose intolerance,” says Dr. Choi. “The results also suggest that many people with IBS have underlying fructose intolerance,” he added. However, “the patients we studied were referred to us by outlying centers, so it is hard to know the actual prevalence of fructose intolerance.” “The fructose breath test is probably not performed at most community hospitals,” Dr. Choi noted. “The test is somewhat time-consuming, but relatively simple to perform.” Further studies are needed to better characterize the problem, he said. Until then, it is important for physicians to recognize the problem because institution of a low fructose diet may improve symptoms.

Filed Under: Diarrhea / Constipation / Irritable Bowel Tagged With: fructose, GI symptoms, IBS symptoms

Honey Protects from Hypertriglyceridemic and Prooxidative Effects of Fructose – (11-14-02)

March 25, 2013 by James Bogash

Switch Honey for Refined Carbs Protects Rats from Hypertriglyceridemic and Prooxidative Effects of Fructose

I generally consider honey as a good alternative to many other types of sweeteners and recommend it often. This article supports my “Mother Nature knew what she was doing” concept in that, although honey does have a high fructose content, it does not result in the same negative metabolic effects as added fructose. Conversely, it actually seems to protects rats from oxidative damage in this study.

Nutrition.org — Abstracts: Busserolles et al. 132 (11): 3379

Read entire article here

Filed Under: Diet Choices for Your Best Health Tagged With: fructose, Hypertriglyceridemic, oxidative damage, Prooxidative Effects

Fructose Reduces Circulating Insulin and Leptin – (06-18-04)

December 30, 2012 by James Bogash

Fructose Reduces Circulating Insulin and Leptin, Attenuates Postprandial Suppression of Ghrelin, and Increases Triglycerides in Women

This has been a tough one to explain. Research has shown that fructose (as in high fructose corn syrup) has little effect on insulin levels. This would, at first glance, make it seem a-ok from a dietary standpoint. But most functional medicine practioners have recommended avoiding it for a long time now.

This article starts to shed some light on the harms of this dietary factor. Basically, fructose does not effect insulin, but it does affect leptin and ghrelin in a negative way. Lower leptin levels were seen (remember that leptin speeds up metabolism and suppresses hunger) and higher ghrelin levels (ghrelin will stimulate appretite) in the participants fed high fructose diets. This could definitely lead to weight issues.

JCEM — Abstracts: Teff et al. 89 (6): 2963 –

Read entire article here

Filed Under: Insulin Tagged With: fructose, ghrelin, insulin, leptin, triglycerides

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