I’m not saying we should go lather on some baby oil and sit by the pool here in AZ in August from 11 to 1, but neither should we be slapping on SPF 80 to walk to the car. This demonizing of the sun has had far more dangerous consequences than we could ever have […]
I have forever been preaching on just how incredibly dangerous prediabetes is to pretty much every organ system in your body. The disturbing fact is that over HALF of the industrialized world is prediabetic. The prediabetic condition is largely ignored by mainstream medicine until it crosses that magical point and earns the name diabetes. Because prediabetes has already been […]
Which comes first? The insulin reistant chicken or the egg with abdominal fat? To a certain degree, the answer doesn’t really matter all that much because the answer (lifestyle changes) is the same in either case. But it may change the perspective on which we view the condition of obesity and diabetes. Diabetics and overweight people […]
There are definitely certain plants on this planet that pack quite a wallop when it comes to protecting our bodies. Acai, pomegranate, lychee, goji. While wild blueberries do not sound as exotic, they are on the list of powerful superfoods. And seriously…just how difficult is it to eat a small cup of frozen wild blueberries […]
Up until maybe 10 yrs ago, we considered bone as an inactive tissue that our muscles and tendons attached to and allowed us to stand upright. Boy were we wrong!! Increasing evidence suggests that bone plays an integral role in maintenance of body weight and is part of the connection between gut health and bone health […]
