I think many of us do not do fitness training because they perceive they don’t have time. NOT true. If you’re looking to burn fat, you need to exercise smarter. This will not be the first time I have posted about short-burst aerobic activity. As a matter of fact, this topic has been coming up […]
Mainstream medicine does not generally speak of diabetes in “curable” terms. Yet diet and exercise hold massive potential to essentially make diabetes curable. Despite this, diabetes and the associated heart problems that ensue remain a health scourge in the US. From my standpoint in addressing risk and lifestyle changes, there is essentially little difference between […]
For decades now, fitness training and aerobic training pushes for hitting your “fat burning” zone and staying there. But what if this has been all wrong? I believe that the human body was much more attuned for short burst aerobic activity rather than the typical 45+ minutes of continuous exercise. If you think about it– […]
Heart disease remains a #1 killer, despite the fact that it is preventable. What are the reasons for a heart attack & what role does family history play? Almost everyone is aware that, if someone in his or her immediate family (brother, sister, mom, dad) has had a heart attack, they are at an increased risk of having a heart attack. This […]
All origins of man aside, we basically have hunter-gatherer genetics. I view our needs for exercise with this in mind. When it comes to aerobic activity, I would challenge anyone to come up with a predator we can outrun for 45 minutes. On the flip side, what prey would we pursue for 45 minutes? The […]
