How Chiropractic Care Can Help Your Triathlon Training



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Many people visit the chiropractor on a regular basis whether or not they play sports or conduct strenuous workouts. Chiropractic care can be beneficial whether you are younger, older, pregnant, or have an injury. However, those who undertake extreme sports, like triathlons, are more prone to injuries and are at-risk for physical ailments more than the average person. Triathletes undergo specialized training with a triathlon coach offers to prepare their bodies for one of the hardest challenges it can go through, and because of this, many chiropractors are designing their treatments around the lifestyle of the triathletes they work with. Chronic or acute injuries can significantly slow down triathletes, and with the right chiropractic care, they can be on their way to smoother training and quicker recovery.

Common Triathlete Injuries

It is not uncommon for triathletes to sustain different injuries during the course of their training or through the actual race. Common injuries are:

  • Achilles Tendinitis
  • Muscle Strains
  • Neck and Shoulder Pain
  • Shin Splints
  • Swimmer’s Shoulder
  • Knee Pain, and  
  • Nerve Damage

What Causes These Types of Damage?

When you speak with your chiropractor, they will likely ask you many questions so they can understand what type of training you do and how you get your injuries. For example, many triathletes suffer from a misaligned spine which can cause pinched nerves and extreme tension. Your chiropractor may treat you with spinal adjustments in addition to recommending switching up your running surfaces (like running on a track, on dirt, or on grass) and running on firmer ground.

What Are Benefits To Chiropractic Care For Triathletes?

Many athletes—triathletes included—prefer more natural forms of treatment so they can be at the top of their game both mentally and physically while they prepare and perform in their races. Chiropractic care offers natural alternatives without heavy medications while the triathlete trains. Additionally, some injuries that a triathlete might have undergone surgery for might fix itself over the course of a few consistent chiropractic treatments. This also gives triathletes the ability to perform simple chiropractic techniques at home, and it can help them recover from future injuries quicker.

Chiropractors can also help improve your mobility. When you work the same muscles daily, your body becomes stressed and tense, causing a lack of mobility. This is one of your top assets as a triathlete, and when a chiropractor performs the proper adjustments, you may notice a better stride in your run and a stronger, broader stroke in your swimming.  

What Should You Expect From Your First Chiropractic Visit?

Your chiropractor will likely want to know what types of workouts you do, how often you do them, and whether you will use your techniques at home. They can work with you best when they understand how your body reacts to your workouts and how often an injury might occur before, during, and after your races.  

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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