Despite the mounting evidence on just how bad they are for us, artificial sweeteners remain on the market in just about everything we consume. Think that just because you avoid diet sodas you’re safe? Bought any chewing gum lately? Use any protein workout drinks? Did your doctor recommend Medifast shakes? How about pretty much anything […]
What if I told you that you could lose weight without doing a darn thing, so long as you had some help from a friend? Sounds like an ad for the newest wonder supplement for weight loss. Get this great new weight loss product for $3 (just pay $59.95 for shipping and handling) with a […]
I have said before that, from my standpoint, diabetes and heart disease are the same thing. Seventy percent of diabetics die of cardiovascular causes. Almost all heart disease sufferers have some trace of diabetes or prediabetes. The lifestyle changes that impact one impact the other, both negative and protective. In the medical research over […]
You will find that most who understand physiology and stay current with the medical literature are no fans of dairy products for multiple reasons. It’s a common allergen. It has been linked to type 1 diabetes. It is mucous forming and contributes to ear infections in children. And there really are no benefits, despite what […]
First of all, let me stress again that probably HALF of you reading this are prediabetic. High cholesterol, low HDL, high triglycerides, high blood pressure, ringing in the ears, gallbladder problems, abdominal obesity, gout, skin tags…the list of problems associated with being prediabetic is quite extensive. One of these is bad enough, but what if you […]
