THE HOLY GRAIL OF HEALTH??
For those of you who didn’t sleep through high school biology class, you’ll probably remember the mitochondria. The powerhouse of the cell. The site of ATP generation. Well, fast forward 30 years and our understanding has blossomed. It is well researched that the beginning of ALL chronic diseases begin with dysfunction in the mitochondria and their ability to generate ATP. So we need to protect them from harm, and support their function whenever possible. This article is a nice review on the growing understanding of the mitochondria and health.