WANT A BIGGER BRAIN? Who wouldn’t? But are you willing to do what it takes to have a bigger brain? Sit down. It’s pretty complicated. Walk. Walk some more. And then walk even further. In this study, those that walked at least 72 blocks (maybe 9 miles) / wk had an increased volume of gray matter and half the risk of experiencing cognitive impairment. Couple this with reading my updates (small, shameless plug…), higher intakes of healthy fat, meditation and avoiding refined carbs and you’re going to be in even better shape brain-wise.
For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.