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chiropractic

Ibuprofen Side Effects Worse Than We Thought

October 15, 2012 by James Bogash

Most people are aware that all drugs have problems, but few are fully aware about the dangers and risks of ibuprofen side effects and how much they harm the body.

Our society pops Advil and Alieve with nary a thought to the downsides, choosing merely to believe in the ability of these types of over the counter medications to control pain and inflammation. After all, the TV commercials suggest that they work wonders.

The general concern with NSAID side effects is gastrointestinal. GI bleeds account for about 16,000-21,000 deaths per year from the use of these drugs. While these numbers sound pretty significant, I personally think this side effect pales in comparison to the cardiovascular concerns.

Ever since Vioxx was pulled off the market amid safety concerns brought to light by a whistleblower that had been hidden by Merck for at least 3 years, the research into the link between heart attacks and stroke and NSAIDs has been ongoing.

Now, it is clear that NSAIDs should not be used in anyone with a history of cardiovascular disease. I would personally add anyone who is prediabetic as well (which catches over 1/2 the population) since this condition also leads to increased clotting of the blood and an increased risk of heart attack and stroke.

This particular study adds an additional dimension to the scary side effects of use of NSAIDs.

The Sirtuin family of genes has been clearly associated with longevity. Without getting too physiological, they are NAD+ dependent histone deacetylases that help to protect our DNA from damage. This affect is believed to be pronounced in the telomeres of our cells.

Overall, this is a very good thing and is associated with the longevity associated with calorie restriction and resveratrol.

So what if you found out that among NSAID side effects is the blocking of this pathway? I don’t know about you, but I’d be heavily concerned about what this is going to do to me in the long run. That is, of course, if I survive the GI bleed and heart attack and don’t become too depressed from the impotence.

My bottom line is, of course, biased because I am a chiropractor. Not everyone who goes to see a chiropractor is going to get off of their pain medications. But, the number of patients who would never need them in the first place because they got in for treatment right away as well as the patients with chronic pain who could reduce of eliminate the use of NSAIDs and avoid the ibuprofen side effects would be significant.

So often chiropractic care is compared to standard drug treatments for conditions like headaches, neck pain and low back pain. Most often we are at least as effective (although these studies evaluate manipulation only and do not look at typical comprehensive care in a chiropractic office), but none of these studies comment on the overall stark difference in side effects of manipulation vs NSAIDs.

If you use some type of NSAID on a consistent basis, what have you done to try to wean yourself from them?

Filed Under: Chiropractic Care, NSAIDs Dangerous Tagged With: advil, chiropractic, cox 2 inhibitor, ibuprofen, ibuprofen side effects, non steroidal anti inflammatory drugs

USE OF CHIROPRACTIC MANIPULATION TO TREAT ASTHMA – (10-13-04)

October 11, 2012 by James Bogash

Chronic asthma and chiropractic spinal manipulation

I came across this one in my musings and thought it was interesting. This is one of those issues that is pushed by some DCs but the evidence is not all there yet.

This study found a 34% reduction in patient rated severity in their asthmatic symptoms–not something to be discounted lightly. My opinion? I think that there are patients whose asthma is mediated by the nervous system and will respond favorably to manipulation. And, since the safety of CMT is very, very high compared to the medications used to treat asthma, there is no disadvantage to attempting a trial period. However, I would also include a diet free of processed foods and refined carbs as well (which is probably why I won’t be invited to a clinical trial of a single modality any time soon…).

Entrez PubMed –

Read entire article here

Filed Under: Asthma, Chiropractic Care Tagged With: asthma, chiropractic, CMT, spinal manipulation

Insurance Premiums Go Up? Blame Your Chiropractor

July 17, 2012 by James Bogash

This blog is designed to educate us on improving our health and avoiding the pitfalls of modern medicine. This past week I flew over the edge about something else.

I received an explanation of benefits (EOB) from one of the largest insurance companies (who shall remain nameless) this week.  An EOB goes over what our office had billed for services, how much the insurance companies allows, how much they paid and how much the patient owes us.

Now, receiving an EOB is nothing new.  Our office gets them all the time.  But last year things changed drastically.

Before I describe the changes, you need a little more info as way of background.

I sit on a provider advisory panel for another very large insurance company.  They have very clear data that, if a chiropractor is the first person seen for any type of musculoskeletal complaint, we save around 30% (don’t quote me on the 30%–but I’m in the ballpark..).  That could potentially mean billions of dollars in savings to this insurance company annually if everyone saw a chiropractor first.

There are now multiple studies that confirm these findings: chiropractic care is safe, saves money and patients are very happy with their care in our offices.  But, much like every other profession, we have those in our ranks that have some integrity issues.  Here in AZ, much of this centered around billing issues, and, from the information I had been able to gather, it was about 5% of chiropractors that were billing way out of line with their peers.

Billing for massage inappropriately was a biggie.  I mean seriously–who would NOT overuse massage therapy if your insurance was paying for it???  But insurance will only pay for massage under some very detailed scenarios, and this is not what was being billed out.

In a perfect world, we would’ve round up a modern day posse and drilled these 5% on their billing behaviors.  Maybe they really did have a unique practice that meant they were billing out of line with the other 95% and their treatment notes would’ve held up to scrutiny.  Most likely not, though…

Certainly, these outliers were costing this particular insurance company more money.  But in the scheme of things, chiropractic reimbursement is a drop in the bucket.  As an example of waste billed in other professions:

  1. More complex spinal surgeries billed to Medicare for $50K more than simple surgeries went up 1500% in 5 years with worse outcomes
  2. Half of the $50,ooo procedures for putting a stent in the heart (in a non-emergency situation) were unecessary
  3. Statins like Lipitor and Crestor are just short of worthless, and yet cost society tens of billions per year

Either one of these alone exceeds the entire amount reimbursed to the chiropractic profession annually.  In other words, we are such a drop in the bucket cost wise that just the cost of any number of these abuse situations in other aspects of medicine would pay for every chiropractic claim in a year.

Despite this drop in the bucket, we add tremendous value to the system far out of proportion to our direct costs.  Our office alone is frequently instrumental in getting patients to change unhealthy habits that will save tens of thousands of dollars for that patient alone.

So back to the story..

Instead of the posse, two of the biggest insurance companies decided to hire a middleman company to manage their chiropractic claims beginning in 2011.  Additional paperwork and massive blunders by the middleman company aside, the bottom line is that the contract with this middleman company paid chiropractors in Arizona, on average, 50% less.

Much like every other chiropractic office in Arizona last year, our office took a massive hit.  Also, like every other chiropractic office in Arizona, we absorbed almost every dime of this loss so that patients wouldn’t be provided with less care or worse outcomes even if we were no longer getting paid for it (a perfect example–orthotics for the shoes to help people with foot, ankle, knee or low back pain are reimbursed at LESS than the actual cost of the orthotics!!  This means that it costs our office money to provide this needed device to patients).

So how does this relate to my recent EOB that I received?

You see, this is clearly discriminatory towards chiropractic care for some strange reason.  We are the only provider group that has to use a middleman to manage our claims and take a huge chunk of our money.

Ironically, in AZ this is actually against statute (Unfair Claims Practice Act, ARS 20-461), but the Director of the Dept of Ins wasn’t really interested in getting the problem fixed when asked under oath in court.

Worse, the allowed amount that this particular insurance company now pays dropped massively only for those codes typically billed for by a chiropractor.  Evaluation and management codes (referred to as E/M codes–they are the codes that are attached to the initial exam of a new patient or an existing patient that comes in with a new problem) which are billed by all groups of physicians (not just chiropractors) were NOT TOUCHED.

So when I saw this EOB and saw the E/M code reimbursed at it’s normal level, but the other codes that our office typically bill were hacked to pieces, the discrimination was smacking me upside the head more so than at any point in the past.

Where do you come in?  Remember that I said that the EOB also describes how much YOU owe?  Since your insurance company (if you are insured with one of these two that moved to using a middleman in 2011) now pays less, YOU OWE MORE.

Let me put this in clearer language.  Nothing changed.  You still get the same great service you always have gotten.  But now, the insurance company is saving mass amounts of money on chiropractic services by hiring a middleman, AND you have to pay more!!

I think one of the reasons why this EOB hit me so hard now (rather than over the past 1.5 years) is that I also happen to be insured by this particular insurance company.  I have never filed a claim.  Never missed a payment.

I just got notice that my premium is jumping 13%.

It must be because of all those damn chiropractors getting paid 50% less…

So, now that you know that insurance companies are slasihing costs everwhere, have you noticed your premiums and out of pocket costs going down?

Filed Under: Chiropractic Care Tagged With: chiropractic, chiropractor, insurance premiums

Healing Yoga is Bad for Chiropractors

July 12, 2012 by James Bogash

Most patients are in my office because they’re locked up. Muscles, ligaments, tendons and joints just aren’t moving. Anything that stimulates movement is good.

This is why exercise and chiropractic can be so powerful for so many.  Because we take areas on a patient in pain and help them move better.  It really can be put into that simple of terms.  This is why yoga is so dangerous for a chiropractic practice.  Of course, our office still recommends yoga heavily.  After all, our main goal is to destroy our practice by having patients do everything they need to do outside of the office so that they no longer need us.  Unfortunately not likely to happen, it still remains a primary goal for every patient that enters the office.

As I mentioned, so many patients are experiencing pain because they just don’t move.  We live in a sedentary society both at work and at home.  If we exercise, many opt for a linear aerobic exercise like the elliptical, treadmill or stair-climber.  These lock us into a specific movement and really don’t fully allow our bodies to move.  Weight training is not too much different.  We isolate a muscle and work out that muscle to make it grow bigger.  Again–this does not take our bodies through full ranges of motion.

Activities like the martial arts (my personal choice), hiking (second choice), tennis and racquetball require your body to move in unrestricted patterns.  THIS is what we need to stay healthy and pain free.  So where does yoga fit in?

Perfectly.

This particular study demonstrates just how effective yoga can be at controlling pain.  Here are the details:

  1.  Researchers looked at 6 studies
  2. These included back pain, rheumatoid arthritis, headache/migraine were the most common
  3. All studies reported positive effects in favor of the yoga interventions
  4. With respect to pain, the overall improvement was 26%
  5. For pain-related disability, overall improvement was 21%

Not too shabby overall considering the safety of yoga.  In addition, none of these address the potential stress reduction that can occur with yoga as well, which would have benefits far beyond pain and disability.

So, if you are dealing with chronic pain issues, make sure you combine your visits to your chiropractor with regular yoga sessions to get the best benefits.

What type of yoga do you find the best for your body and mind?

Filed Under: Chiropractic Care, Low Back Pain Tagged With: chiropractic, chiropractor, pain, yoga

Whiplash Injury Changes Everything

July 10, 2012 by James Bogash

As a chiropractor, I have an opinion on this one. Whiplash injuries are common & so is the patient whose chronic neck pain has been present “since that accident.”

Whiplash occurs when the head gets thrown back and forth as a result of a sudden change in momentum of the head relative to the neck, resulting in strains affecting the bones, discs, muscles, nerves, or tendons of the neck.

We used to call them hyperflexion / hyperextension injuries, but more careful evaluation showed that the neck does not always go beyond it’s normal range of motion. Rather, small regions of the cervical spine undergo too much flexion and too much extension. Consider an “S” shaped spring getting crunched down from the top–there will be areas of the spring that get scrunched and areas that get stretched. This is closer to what we understand happens during a whiplash type of injury.

Because of this type of injury, studies have identified multiple problems with patients who suffer this type of injury. Fat deposits in the muscles. Change in the muscular coordination of the neck. Jaw pain. Chronic pain. All are potential outcomes following a whiplash type injury.

This particular study continues to paint a depressing picture for those who have had this type of injury. Researchers found changes in those who are suffering from chronic whiplash pain during exercise.

Normally, exercise stimulates the release of built in pain relievers (endogenous). Everyone’s heard of the experience known as “runner’s high” when these opioid-like compounds are released by the body. However, in the chronic whiplash patients, they did not experience the pain reduction associated with exercise like the normal patients did. They were more likely to have an increase in pain after they exercise rather than improvement.

So what is the solution? I’ve already mentioned my bias. I can tell you, from personal experience over 15 years of practice, that when patients get in to our office for treatment within hours of an accident, they never seem to get to the severe levels of pain that we see when compared to patients who come in days or weeks after the injury.

Regardless of where you go for treatment, make sure that all of the potentially injured tissues (ligaments, tendons, fascia, joints, etc..) are treated. Just exercising or just adjusting or just medications will likely not fully address the nature of the tissue damage that occurs in a whiplash type of injury. Only treatments that encompass both the joints (adjusting) and the soft tissues that are injured is likely to be successful at preventing your injury from becoming chronic.

If you have had a whiplash injury in the past, what did you do to fully recover? Or do you still deal with chronic pain?

Filed Under: Neck Pain, Whiplash Tagged With: chiropractic, neck pain, whiplash

If You Get Migraine or Tension Headaches, You MUST Do This

June 20, 2012 by James Bogash

Headaches suck.  Period.  When severe, they disrupt your entire life.  Even mild, they affect your mood and relationships.

The current culture in medicine generally supports the primary care route for headaches.  The primary care doctor may try a few prescription meds like ibuprofen or Tylenol.  When these don’t help they may try a medication like Topamax, which has been shown to reduce headache frequency a paltry 1.5 days in 3 months.

Imaging may or may not be done at this point, but a referral to a neurologist at this point is imminent.  This is where the mistake is made.

For some strange reason, the general public does not normally associated chiropractic care and headaches.  I can tell you from the results we get in our office alone that we can complete alleviate the vast majority of headaches that come into our office.  Some are simply structural and respond with soft tissue work and adjusting.  Some require much more by-in from the patient that will likely include significant lifestyle changes to include quitting smoking, stress management, exercise and dietary changes.

This particular study suggests that the PCP to neurologist pathway is likely not the best choice.  Chiropractic care first would appear to be the best use of resources.  Researchers looked at headache sufferers to see how many of them had pain over the base of the skull that reproduced their headaches.  Results were very telling:

  1. ALL tension headache patients experienced reproduction of their headaches
  2. All but 1 migraine headache patients experienced reproduction of their headaches
  3. In every case, the referred head pain was similar to the pain they usually experienced during headache

You may say “Wow!” but I say “Duh!”  This is an extremely common finding in patients who experience all types of headaches.  In my upcoming book, Migraines and Epilepsy: You are not alone, I cover this aspect of headaches in greater detail.

So how many patients never made it past the neurologist?  How many thousands, tens or hundreds of thousands of headache patients have NEVER had a physician evaluate the structures of their neck, let alone administer any treatment?

What have you found to be the most helpful for your headaches?

Filed Under: Migraine, Neck Pain Tagged With: chiropractic, headache cures, headaches, manipulation, migraine headaches, tension headaches

Warning–That Episode of Low Back Pain Will Likely Be Back

May 29, 2012 by James Bogash

As a chiropractor, this issues hits near and dear to my heart.  When someone develops an episode of low back pain for the first time in their lives, one of three things happens.  The patient ignores it hoping it will go away.  Or, they see a non-chiropractor (PCP, ortho, PT, massage therapist, etc..) for that episode.  Or, they choose to see a chiropractor.
Which one you choose may well determine what happens for the rest of your life.

The prevailing wisdom states that most cases of acute low back pain will resolve spontaneously within 4-6 weeks.  And that’s it.  No more worries.

However, what do many people do in this situation?  The typical response may include rest, maybe some ice and some type of over the counter analgesic.  If it’s not better in a few days or weeks, a trip to urgent care, the ER or the primary care physician may result with a high likelihood of these getting a morphine derivative prescription inappropriately (such as Percocet, hydocodone or Vicodin).

Let me relay a personal experience that happened recently.  My 10 year old pug got pushed down an entire flight of stairs by my 55 pound muscled pit bull mix.  I watched in horror as he literally rolled end over end and crashed on the landed.  He could barely move.  I immediately picked him up and settled him down, but he was having much difficulty with walking on both back legs and his right front leg.  Not good.  Xrays were imminent if this did not resolve quickly.

No ice.  No OTC pain meds.  I did adjust him that night.  He also refused to sit still and continued to follow me through the house as he normally did.

Within 3 days you’d have no idea anything had happened to him.

How would most of us have handled a tumble down a full flight of stairs?  Quite differently, I’m sure.  But how much of our “typical” behaviors following an episode of low back pain actually promote chonicity?  This particular study sheds some light on how untrue our assumptions about what happens to those who suffer their first episode of low back pain are.

In this study of 605 patients who sought care for an episode of acute low back pain:

  1. 8% declared sick leave
  2. 13% experienced chronic pain at 6 months
  3. 19% experienced chronic pain at 2 years
  4. At 6 months, 54% had experienced at least 1 LBP recurrence
  5. Another 47% had experienced at least one flare up in the next 18 months

These are not good numbers.  This is my personal opinion based on my own experience, but I feel that these numbers are so high because there was no actual treatment designed to address the problem.  Anti-inflammatories do not address the problem (after all–did you have inflammation and THEN an injury?) and are very, very likely to make it worse because they interfere with the normal healing process.

Rest is extremely bad for acute episodes because it allows any injury to the fascia to thicken and perpetuate the dysfunction.  Although the pain goes away, the changes to the fascia are sitting there, just waiting for the next “wrong” movement.

The answer?  Get into your chiropractor ASAP.  This is not my opinion as the evidence suggests that this produces better outcomes.  Get treatment that includes soft tissue methods combined with adjusting to address all aspects of your condition and get back to activity as quickly as possible.  Make sure you’re in the OTHER 50%…

Filed Under: Chiropractic Care, Low Back Pain Tagged With: chiropractic, fascia, low back pain

HOW TO STOP LEG PAIN FOR GOOD

April 19, 2012 by James Bogash

As we get older, leg pain with walking becomes all too common.  The medical term is claudication.  The knee jerk (so to speak) reaction in medicine is to evaluate the vascular system and to see if blocked arteries are causing the problem.  However, there are two main causes of claudication.

The first is the one we have already mentioned.  Vascular claudication occurs when the patient is living a pro-atherogenic / prediabetic lifestyle.  Over time, plaque builds on the arteries going into the legs and the muscles of the legs do not have the oxygen and nutrients they need to function when the demand for oxygen increases with activity.  Exercise therapy and surgery to put a stent in the artery are two options.  Unfortunately, the outcomes from surgery, quite frankly, suck.

In this particular case, prevention is clearly the best option.

The other type of claudication is called neurogenic claudication.  This is caused when arthritis in the spine begins to shrink the opening for the nerves to come out of, a condition called spinal stenosis.  It is a slow process that creeps up over the years.

The leg pain that comes on with neurogenic claudication has some differing characteristics from the vascular type.  Pain in the legs is less predictable–sometimes it comes on after a minute, sometimes 10, sometimes 8.  The pain with vascular claudication is much more consistent with the time to onset.  Also, in neurogenic claudication, sitting down for just a minute or two can alleviate the pain quickly, while there is a recovery time in vascular claudication.

This particular study brings to light the fact that many patients with vascular claudication may also have neurogenic claudication as well (up to 76’%).  If the physicians looking for vascular claudication are NOT also looking for the spinal component of the leg pain, outcomes may not be as good.  The obvious problem here is the vascular specialist looking at the blood vessels is not all that likely to understand the need for a referral to a chiropractor (preferred) or neurosurgeon.   The patient gets stuck with incomplete treatment.

For neurogenic claudication related to spinal stenosis, a specific chiropractic treatment called Flexion Distraction can work wonders.  This requires a specialized table that applies a gentle traction to the low back, allowing some breathing room to the choked off nerves coming out of the lumbar spine.  In conjunction with chiropractic care, the use of an inversion table at home can add additional benefits to your treatment plan.

The bottom line is, anyone with pain in their legs during activity should who is pursuing help from a vascular specialist should also seek an evaluation from a chiropractor who is familiar with Flexion Distraction to evaluate and treat any neurogenic claudication that might be present as well.

Filed Under: Chiropractic Care, Low Back Pain Tagged With: chiropractic, claudication, leg pain, pain in legs, stenosis

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