Fracture Prevention With Vitamin D Supplementation

The issue of vitamin D deficiency is another one that I frequently hop on a soap box over.  The problem is that estimates range as high as 75% of the population is deficient-mostly from a demonizing of sunlight to dangerous extremes.  Most researchers are now pushing for higher levels of vitamin D into the 2000 IU range.

This study finds that the current RDA, 400 IU, is NOT effective at helping bone, but higher dosages do protect bone.

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.