Nut Consumption and Decreased Risk of Sudden Cardiac Death – (07-01-02)



Nut Consumption and Decreased Risk of Sudden Cardiac Death

Somewhere along the line nuts got a bad rap for being fattening and not good for us. Following the “as close to nature as possible” theory, nuts are really a very good food. This article adds to the increasing evidence that nuts are good for the cardiovascular system. Numerous studies already show lowering of cholesterol with nuts such as walnuts, pistachios and almonds. Nut and seed consumption should be a part of every healthy lifestyle.

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James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Categories: Cholesterol, Diet Choices for Your Best Health
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