IT’S THE QUALITY, STUPID… Of the uncountable diets that are out there, none that I am aware of balance the quality of the food to the calorie. Some, like Weight Watchers, look only at the calorie. Others, like Atkins, look only at the macronutrients. There is no doubt that our bodies do much better with a low calorie, high phytonutrient diet for long term health. This means that your 1200 calories / day comes from broccoli and not a Big Mac Value meal. This particular study further supports this, finding that a high quality diet alters our hunger in a positive way. We all need to look at every morsel that crosses our lips as having phytonutrient value or not. If it does NOT have value, we should not be eating it. Then we take into account calorie content…so while dark chocolate is loaded with polyphenols, it is higher in calories so keep it to a minimum. Tea and espresso, on the other hand, are virtually calorie free, and can be taken in more liberally. This is exactly how we structure our weight loss program here at the clinic.
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Does Yoga Go Hand-in-Hand with Chiropractic Care?
It goes without saying that the ancient art of yoga has become increasingly popular over the past few decades. Although yoga dates back as far as 2700 B.C. in India, people from across the globe practice it because it provides a strong sense of relief for both the mind and body. Given that, it’s no surprise that yoga can be a powerful supplement to your chiropractic sessions. When these are harmoniously practiced with yoga, your spine — and ultimately, your overall well-being — can experience an enhanced form of treatment.
Yoga Helps You Manage Stress
Any mental tension can interfere with your treatment, as emotional stress can intensify the severity of pre-existing back pain. This is why, as we previously shared on Life Care Chiropractic, we emphasized postural care as a key part of treatment — since healthy habits lead to optimal results. In this regard, practicing yoga can do wonders for staving off anxieties, because it teaches stress management through breathing techniques. Whether it’s counting your breaths or simply observing it, your breathing guides you through the routine and reduces any tension experienced in your body.
Yoga Supports Your Exercise Recovery
Strengthening your body through exercise is conducive for chiropractic care. Muscles that are toned, especially on your back, will respond better to treatment because they help increase blood circulation. However, exercise is only helpful in moderation. As pointed out in Parsley Health’s article on beating brain fog, exercise can stimulate the part of your mind that regulates your body’s fight or flight response. Putting your body under this kind of stress harms it in the long run, which is why engaging your parasympathetic nervous system through slow stretches and recovery is crucial. On that note, the Hatha yoga style is recommended if you’re looking for a sense of balance, since it promotes calmness of your mind and body, while also ensuring that your muscles and mobility are strengthened.
Yoga Enhances Your Flexibility
Flexibility plays a pivotal role during your chiropractic sessions, as it supports your body when your doctor aligns the affected areas. However, being flexible is easier said than done when you have serious back pain or pre-existing conditions. Yoga is an ideal supplement to your chiropractic care, as it increases your range of motion with ease. In fact, yoga teacher and health writer Ann Pizer reveals that simple yet impactful stretching is a great way to become more flexible. So, you can practice poses like the Eye of the Needle and the Cobbler’s Pose, because they target body parts where most people lack flexibility.
Yoga Improves Your Posture
Maintaining proper posture is imperative for making the most out of your chiropractic sessions, even when you aren’t at the doctor’s office. This is because slouching or hunching your back can impede any improvement you’ve received from treatment. Fortunately, practicing yoga frequently can help you become more mindful of your posture. In most yoga poses, it’s key that you stand tall or keep your back straight to properly execute them. True enough, poses such as the Mountain Pose, the Chair Pose, and the Warrior Pose, can all help you achieve good posture.
Article written for the exclusive use of lifecarechiropractic.com
By Renata Jeanne
Hunger & High Nutrient Diets
IT’S THE QUALITY, STUPID… Of the uncountable diets that are out there, none that I am aware of balance the quality of the food to the calorie. Some, like Weight Watchers, look only at the calorie. Others, like Atkins, look only at the macronutrients. There is no doubt that our bodies do much better with a low calorie, high phytonutrient diet for long term health. This means that your 1200 calories / day comes from broccoli and not a Big Mac Value meal. This particular study further supports this, finding that a high quality diet alters our hunger in a positive way. We all need to look at every morsel that crosses our lips as having phytonutrient value or not. If it does NOT have value, we should not be eating it. Then we take into account calorie content…so while dark chocolate is loaded with polyphenols, it is higher in calories so keep it to a minimum. Tea and espresso, on the other hand, are virtually calorie free, and can be taken in more liberally. This is exactly how we structure our weight loss program here at the clinic. Read More…
Pediatric Deaths and H1N1
CHILDHOOD DEATHS FROM H1N1 IN ENGLAND SHOCKINGLY LOW. As I’ve said innumerable times before, it is heartbreaking to see the loss of a single child, but we always need to keep things in perspective. In England, during last year’s pandemic, devastating swine flu H1N1, the whole planet’s going to be wiped out season, 15 healthy children lost their lives to influenza. Think of the untold billions of dollars spent on vaccination, propaganda about getting vaccinated and antivirals (which, ironically enough, have never been proven to work against H1N1). What if this money went towards buying child car seats? Vit D, fruits and vegetables? Treadmills? Getting rid of soda in public schools (who argue that they need the revenue that the sales of soda brings in)? This continues to seem to me like a massive, massive waste of “healthcare” dollars. And, without fail, we’re doing it again this year, except NOW, you can get a flu vaccine on every corner. Read More…
3 Reasons Why You Should Have a Second Thought Before Going Ahead with Chiropractic Care
Chiropractic Mesa, AZ
What is a chiropractor? A chiropractor is a practitioner of complementary medicine based on the patient’s diagnosis, and also the manipulative treatment of joints and misalignments of the joints. That is what Wikipedia says in the most formal tone possible. But to be more informal, a chiropractic care is basically the magic of using force on the pressure points of your body to an ultimate level, in order to help heal your dislocated joints or correct the alignment of the bone structure.
For the longest period of time there have been multiple controversies and debates surrounding Chiropractic care and if it is actually as magically beneficial as it sounds.
Here are some of the controversies which might give you a second thought before your next session with a chiropractor:
- Chiropractic Cure is Rooted in Mystical Concepts
The procedures of chiropractic care is based upon ancient beliefs and practices that are no longer relevant in the modern world of practitioners, who go for treatments which are scientifically proven remedies and concepts to cure patients. Long back when chiropractic care was famous, the patients were not subjected to knowing the factual evidence behind the therapy. Hence, they were unaware of the true treatment of chiropractic cure. However, nowadays people are more exposed to factual evidence which is why chiropractic care becomes a questionable form of treatment with no solid scientific evidence to back up these practices.
- Illegal Licenses and Fraudulent Chiropractors
Since chiropractic care is not a highly scientifically evident or fact-dependent form of cure, many illegal practitioners and chiropractors can be found in the localities. Government bodies do not regulate with proper governance or fraudulently licensed practitioners are never found under the radar. Many such illegally practicing chiropractors find a way for themselves to make easy money and rob the clients without doing any help to them. Sometimes it adds on to a patient’s burden by increasing external health related problems caused by the treatment itself.
- Catalyst to Bigger Health Problems
Chiropractic care, if gone wrong, can cause serious complications associated with chiropractic adjustment. Worsening of an existing disk herniation, compression of nerves in the lower back, a certain type of stroke or vertebral artery dissection, are all complications that could be caused by the wrong form of chiropractic treatments.
Conclusion
Before your next session with your chiropractor from LifeCare Chiropractic for chiropractic care in Mesa, AZ, do consider all these questionable and controversial topics to be able to get the best treatment suitable for your health.
Are chiropractors doctors? 5 truths and myths
Mesa AZ Chiropractor
Chiropractic treatment is a form of treating and diagnosing any kind of mechanical disorder related to the human musculoskeletal system. Contrary to popular belief, chiropractors are actual doctors. Although not medical doctors, they have to attend at least graduate level health institutions.
Apart from relieving the patients from neck and back pains, chiropractic care also relieves from pain in the bones and soft tissues. There are many myths surrounding chiropractic care. Some of the myths are debunked below:
Myth No. 1: Once started, there is no end to chiropractic care.
Truth: chiropractic care is just like any other treatment. It is only to be taken when you are under any kind of problem-related to bones and soft tissue. The chiropractor at first looks into the reason behind the pain and refers to the chiropractic treatment based on the necessity. Once treated, there is no constant need to keep going back, at least for the same reason.
Myth No. 2: Mesa AZ Chiropractors aren’t considered as real doctors.
Truth: Aforementioned, chiropractors have to attend at least a graduate-level health college in order to be certified as one. Although they aren’t medical doctors, they are considered as actual doctors.
Myth No. 3: Chiropractic care is only for adults.
Truth: Children can be given chiropractic treatment as well based on their problem. A few studies also indicate that chiropractic care can actually help to strengthen the nervous system as well as the immune system of the children. The growth of the spinal cord may also be facilitated.
Myth No. 4: Chiropractic adjustments are painful.
Truth: Irrespective of the painful sound heard during the treatment, it is actually not a painful experience. Rather, a lot of patients have shared that they felt a sudden release of stress and also a pleasant feeling after the cracking. Due to the release of gas bubbles between the joints, the stress that had been bothering you for a long time finally goes away.
Myth No. 5: Chiropractic care is expensive.
Truth: a lot of patients may be unaware of the fact that chiropractic care is actually inexpensive. It is so because when someone consults a Mesa AZ chiropractor before consulting actual surgeons, they get to know about the actual problems beforehand. Sometimes, the problem in question is actually solvable by chiropractic treatment. As a result, extra medical bills, hospital bills, and Surgery bills can be avoided.
Contact LifeCare Chiropractic for their insight into chiropractic care and myths about chiropractors.
Chiropractic Cracks & Adjustments
Rotator Cuff Chiropractor Mesa, AZ
A Mesa AZ Chiropractor is a professional on health care who gives alternative medical treatments to neuromuscular problems. They are able to treat the pains on shoulders, jaws, head, pelvis, hips, elbows, ankles and knees.
Chiropractic Crack
A chiropractic crack basically indicates a cracking sound that is heard when a chiropractor treats you. The noise of this crack is known as “Cavitation”. It happens when a bubble of gas forms in the joint. But, the interesting fact is that the chiropractors never crack the bones. Rather, they try to create movement and space on the joint.
Chiropractic Adjustment
A Mesa AZ Chiropractic adjustment is conducted by the chiropractors in such a way where they use little instruments or, their hands in order to impose a quick and controlled force on the spinal joint. They just simply align the joints in a new way and increases the motion range. The aim of this is nothing but, to improve the functioning of the body.
Why Chiropractic Adjustment is done
Pain in the neck, head or, back are the very common reasons for which people go for the adjustments.
Risks of Chiropractic Adjustment
It is not at all risky when performed by a licensed and trained professional. Complications are rare but, might include the followings:
- Worst herniated disk.
- Nerve compression in the lower end of the spinal cord.
- Vertebral artery dissection after the manipulation of the neck.
When to Avoid Chiropractic Adjustments
Avoid seeking chiropractic adjustments in case of the followings:
- Serious osteoporosis.
- Lack of strength, tingling or, numbness in the leg or, arm.
- Spine cancer.
- Having a risk of stroke.
- Abnormality in the bone of the neck.
Preparation
There is no such significant preparation that needs to be taken before this type of adjustments. It requires several visits to the chiropractor.
A majority of the people get relief from their disorders within 6-10 visits. These type of treatments are often covered by different insurance policies on health. However, one might need to check the number of treatments that are being covered within the given period of time.
Expectations
At the very first visit, a chiropractor will be asking you questions regarding health history and might ask you to take part in a physical exam. It will particularly focus on your spine. He might, if required, recommend you with other tests or, examinations, such as:
He might also recommend certain therapies like: Advice on diet, nutrition or, weight, heat or, ice therapy, massage. Exercise, stretches, stress management practice, etc.
During the Adjustment
Here, your Mesa AZ chiropractor will place you in a certain position to do the treatment. You might have to acquire the position keeping the face downwards on the chiropractic table.
Now, the Mesa AZ chiropractor will start using small instruments or, his hands to apply force to the joints and create a motion range. It is during this time that you might get to hear cracking noise from the affected parts.
After the Adjustment
A minority of the people face side effects after the adjustment procedure. These side effects include: Fatigue, headaches, Pain in the affected parts, etc.
Overview
It is to be kept in mind that, not everyone gets relief from chiropractic treatment. So, if your conditions are not improving after the treatment, you should switch to the alternates rather than sticking to the adjustment procedures of the rotator cuff chiropractor Mesa, AZ offers. However, if the treatment really suits you, you won’t have to go to any other physician for the pain since it will be gone completely.
Contact LifeCare Chiropractic for their insight into chiropractic care for adjustments.
Spine and Sports Chiropractic
Back Pain Doctor Mesa, AZ
The health of your spine is not only critical for your musculoskeletal system to function, but your entire body as well. Subluxations or spine misalignments can happen from various injuries or traumas. Among the providers of healthcare, the only ones who are trained for providing diagnosis and treatment for subluxations are chiropractors. Although people have been using chiropractic care for a very long time, the use of it is fairly new in the field of sports.
Do You Need Sports Chiropractic?
This sub-field of healthcare focuses typically on the aspiring athletes or the professional players out there. If you are neither of the two and do not spend a good bit of your time at the field, you will not be needing such focused level of care.
You can easily find chiropractic teams or individuals who received training in the exact techniques of pain relief and spinal manipulation as sports chiropractors. They are able to provide you with the same treatments as the sports’ ones, in case you need any. Besides, these chiropractors will approach you in a general way which will benefit your health, overall.
What Sports Benefits Do You Get from It
If you play sports a fair bit, you can get benefits through the treatment in various sports.
In football, players frequently get injured and even if the players are able to avoid severe injuries, soreness and stiffness often remain. Sports chiropractic will effectively get rid of those sore and stiff sensations to improve your performance.
Among the sport injuries, up to twenty percent includes groin pain and most common reason behind it is sports hernia. If you are a soccer player experiencing sports hernia, you will be able to be relieved of the discomfort through combination therapy of rehabilitation exercises and chiropractic care.
As a baseball player, you often end up with hamstring pulls, back strains, neck pain, and cuff injuries. Chiropractic care will help prevent lower limb as well as hamstring injuries in for baseball players. Also, you can improve the distance of your long jumps and muscle strength through regularly taking chiropractic adjustments.
Check Up with a Chiropractor First
It is common for people to rush to hospitals for treatment in case of injuries in the field. However, if you end up with injuries that are not too severe for your body, you can consider going to the sports chiropractor first. Chiropractic adjustments will not only boost your overall performance, but also prevent or reduce the chances of further injuries and surgery.
Overview
You can get a lot of benefits from sports chiropractic, whether it is to up your performance in the field, reduce physical stress or even treat your injuries. Also, it is possible to evade large expenses on medicines and other medical services, if you resort to chiropractic care from a back pain doctor Mesa, AZ offers.
Contact Lifecare Chiropractic for their insight into spine and sports chiropractic care.