Lifestyle factors and the development of bone mass and bone strength in young women

Geez, I hate to see articles that support what I’ve been saying for years…  I would have to say, that, of all the myths I bring to light in the community and my office, few receive more resistance than the idea that dairy is actually, at best, neutral, and at worst, harmful.

This article, while small, did not find that calcium intake had any impact on bone development (milk for bone health, anyone?  Did see THIS one in the mainstream press, did you?).  Number one beneficial item?  Exercise.

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.