Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety

While this article came out in 1999, it is a wonderful review for anyone wanting to find out more about dosages and safety of Vit D supplementation.

By the way, this author is suggesting that 10,000 IU / day may be a more appropriate dosage if you base supplementation levels on serum levels of Vit D.

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.