Hydration Myths; What to Avoid, What to Increase

What Should You Be Drinking

Stay hydrated. Drink 8 glasses of water per day.

Somewhere along the way, society got brainwashed.

Maybe it was well-meaning personal trainers. Maybe it was an attempt to manage society’s increasing waistlines. Maybe it was financially motivated by the bottled water companies (although they likely jumped on the bandwagon that was already moving.

If you’ve been following my blog for any length of time, this will come as no surprise—there are hundreds of scenarios where we have been tricked into doing things in the name of health that don’t make any sense.

This article is going to go into the long list of fallacies that relates back to staying hydrated and what we should be drinking.

[Click here to read more on Modern Health Myths]

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.