Effect of Soy Nuts on Adhesion Molecules and Markers of Inflammation in Hypertensive and Normotensive Postmenopausal Women

Here’s another one of those article talking about how dangerous that deadly soy is. Seriously though, I remain confused as to how many websites talk about how dangerous soy is for our health, and yet, from a research standpoint, the outcomes are overwhelmingly positive.

This particular study adds further weight to the positive evidence, finding that the addition of soy nuts resulted in improvement in markers of the health of our blood vessels. Keep in mind that, when we talk about soy we are NOT talking about veggie burgers and tofu hot dogs and tofu turkey, but rather less processed forms of soy like soy nuts, soy milk and tofu.

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James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.