Top Mesa AZ Chirorpractor

DOES THIS SUPPLEMENT WORK AS WELL AS A $1500/MONTH DRUG?  This is not the first time that we have seen that essential fatty acids are quite potent at suppressing inflammation.  In this particular study (an animal study) we see that alpha linolenic acid (the same fats found in flaxseed, walnuts, chia, salba…) helps to suppress TNF-alpha […]

Is That Wonder Bread with Whole Grains Good for Me?

Ok, so this is the perfect example of marketing taking a good idea and messing it all completely up. Refined carbs, as I have written about many times in the past, are when you take the whole grain and lop off about 2/3 of the grain, removing 90% of the nutrients and leaving all the calories.  […]


I’ve never been a terribly big fan of the diagnosis of fibromyalgia. That’s not saying that the constellation of symptoms don’t exist, but rather that they all have their respective names (gut dysfunction, HPA axis dysfunction, loss of health locus of control, etc..) and should be addressed.  By lumping them all into one diagnosis and […]

To Wheat or Not to Wheat-THAT is the Question

Over the decades one macronutrient or other has gotten beat up: fats, carbs, proteins. Sometimes it’s components within these food groups: eggs, red meat, potato chips, etc… But rarely do we pay attention to anything beyond the hype.  Most of the controversy over foods that have been demonized has been taken out of context.  Except potato […]