Healthy Lifestyle Characteristics Among Adults in the United States, 2000

Okay, so I don’t expect all of my patients to start eating tofu and rice just because I say so.  But in a recent survey of 153,000 US adults, only a whopping 3% follow the four.

“Healthy Lifestyle Characteristics” used in this study:  no smoking, 5+ fruits and veggies/day, health BMI and exercise 30 mins 5X/week.  3%. And these recommendations are basic!!  No wonder the health of this country continues to decline and we are now looking at a reduction in the life expectancy (something I have been predicting for several years now).

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.