Cardiovascular fitness, cortical plasticity, and aging

I have said it before and say it to my elderly patients over and over again–NOTHING will keep you as young as exercise. Nothing. As a chiropractor, I feel that it is my job to remove the aches and pains so that my patients are able to exercise as much as they want to. I have several senior patients who would just have much, much higher quality of life if they would just exercise. I remember one patient in particular who had been referred to several specialists for her low back pain. She didn’t have anything really wrong–she was just severely deconditioned.

PNAS — Abstracts: Colcombe et al. 101 (9): 3316 –

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James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.