Estimation of optimal serum concentrations of 25-hydroxyvitamin D for multiple health outcomes

For those of you that have not heard me rant about how the public health recommendation to demonize sunlight (ok, so I’m paraphrasing here…) are having major negative impacts on our health. Vit D is actually a hormone, and deficiencies can have far reaching effects from bone health to insulin resistance to depression to autoimmune disease.

Current dietary guidelines fall short at what research recommends by at least one order of magnitude. I typically recommend 2,000-4,000 IU/day to patients at risk for Vit D deficiency.

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James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.