DAILY EXERCISE IMPROVES BETTER LIFESTYLE – (12-19-05)



Prescribing Exercise at Varied Levels of Intensity and Frequency

Many patients want to know just how much exercise they need. While the actual number for every patient is different, the answer is slowly getting clearer. The article adds further clarification.

The best group in this study was high intensity walking at a high frequency. Other combinations definitely improved health, but only the high intensity walking at a high frequency was able to raise HDL levels. In today’s society, exercise is probably one of the toughest thing for many of us to fit in, but much of the research is pointing to daily exercising as the best. And for most people, walking is NOT enough-more needs to be done to get the full benefits from exercise.

Read entire article here

 

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







Email:



Posted on
Category: Cholesterol
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”