Calorie restriction without nutrient restriction benefits our health – (05-13-04)

Long-term calorie restriction is highly effective in reducing the risk for atherosclerosis in humans

For all of you out there looking for THE anti-aging program, this is it. Time and again, calorie restriction without nutrient restriction shows much benefit to our markers of health. Of course, true to form, researchers are trying to find out if there is a compound or pathway stimulated by calorie restriction that can be mimic artificially which all the mess of changing your lifestyle.

PNAS — Abstracts: Fontana et al. 101 (17): 6659 –

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James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.