Almonds Decrease Postprandial Gylcemia, Insulinemia, and Oxidative Damage in Healthy Individuals

When discussing the health benefits of nuts, it is important to differentiate the unaltered nut (as found in most bulk food sections) vs the canned, “Plantars’ nut” type of nut. Most canned nuts have cottonseed oil added in, raising the levels of omega-6 and completely undoing the health benefits of the fats in the nuts.

I recently had a patient that “tried everything” to lower her cholesterol. Reminds me of the drug commercials that make it sound like lifestyle changes are not always enough… A mere switching away from canned nuts brought her cholesterol under 200 for the first time in years. Besides the healthy fats, nuts contain a mixture of tocopherols and tocotrienols; compounds well known to protect us from oxidative damage.

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James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.