Protective compounds in tea and heart disease – (08-06-01)By
Catechin intake and ischemic heart disease
The benefits of tea are well known, and generally, whatever black tea does, green tea does many times over. One of the compounds believed to provide the beneficial effects is a class of compounds called catechins. This article confirms that catechins, independent of the source (tea or otherwise) can lower the risk of heart disease. Add this to the preventative list which also includes osteoporosis, some types of cancers and diabetes. Remember, however, that just because isolated catechins show a positive result we should not run out and buy up supplements loaded with catechins…just drink tea!
AJCN — Abstracts: Arts et al. 74 (2): 227.
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ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 3,500 posts cataloged on almost every health topic imaginable. Click Here for more bio information