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Isoflavone

Isoflavone-Free Soy Diet and Ovarian Hormones – (07-12-01)

July 21, 2013 by James Bogash

Isoflavone-Free Soy Diet and Ovarian Hormones

There are two things to consider here. First, that despite its bad press, soy unquestionably has health benefits. The cultures with the highest intakes of soy typically have lower rates of many chronic conditions. But they consume soy in its unprocessed form. Here in a Western culture we need the active component hammered down into a small pill to give us the same health benefits. Well, this article shows that, without the isoflavones that are typically given most of the health-containing benefits, that soy still has the potential to positively affect a woman’s circulating hormone levels.

JCEM — Abstracts: Lu et al. 86 (7): 3045

Read entire article here

Filed Under: Soy Tagged With: Isoflavone, Ovarian Hormone, Soy Diet

HOW TO LOWER RISKS OF PROSTATE CANCER? – (01-21-08)

March 19, 2012 by James Bogash

Soy Product and Isoflavone Consumption in Relation to Prostate Cancer in Japanese Men

There seems to be a never ending parade of people noting that soy is detrimental to our health. Unfortunately, many of the references they use do not hold up to scrutiny. Add to this that there are volumes of research on the beneficial aspects of soy and the isoflavones they contain. Keep in mind, however, that our bacterial flora in our gut plays a large role in how beneficial these isoflavones are. Over time, the bacteria in our gut “learn” to convert the isoflavones to their aglycones, and these aglycones are the compounds that are very protective for hormonal cancers.

This was a large study looking at whether soy protected against prostate cancer. For localized prostate cancer, soy consumption lowered risk almost 50%. However, it did increase the risk for advanced prostate cancer. Rather than deterring from soy consumption, I would suggest that soy should be part of a lifestyle of healthy changes, coupled with other lifestyles to lower risk of prostate cancer (sunlight exposure, no dairy, plant based diet, exercise, etc..).

Read entire article here

Filed Under: Prostate Cancer, Soy Tagged With: aglycones, Isoflavone, prostate cancer, soy

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