Green tea consumption and cognitive function

While everyone seems to know that green tea is good for you, sometimes we’re just not sure how much is needed for an effect.

In this study, those drinking greater than 2 glasses per day (very easy to accomplish) had over half the incidence of cognitive decline. And, while results were also seen for black tea and oolong tea, green tea was the stronger. I would be interested to see where white tea would fall on this spectrum.

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.