Should people stretch before exercise? – (05-03-01)



Should people stretch before exercise?

Cast some more dogma out the window!! This is a very interesting review article that looked at whether or not stretching prior to exercise will help to prevent injuries. The bottom line? No. Read the article to understand the author’s review process.

wjm — Shrier 174 (4): 282

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







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Category: Miscellaneous
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”