Better balance
Building leg strength is the best way to lower your risk of falls, and trainers can add balance-specific work.
Whole-Body EMS
20 minutes a week. Trainer-led. Real strength.
Whole-body EMS pairs gentle electrical impulses with simple exercises, so more of your muscle works with every movement. Medical studies find 20 minutes once a week gives benefits comparable to working out for an hour three times a week.
The Process
Gear up, suit up, and start moving
Put on the form-fitting undersuit we provide, slip into the EMS suit, help our trainer set your comfort level, and begin simple trainer-led exercises. The whole session is 20 minutes.
Small electrical pulses work alongside your own muscle contractions, so the same exercises engage more muscle than they would at the gym. It feels strange at first, but it is not uncomfortable.
- 20 minutes once a week
- One-on-one with a trainer
- No weights needed to start
Who It's For
Built for people who haven't exercised in years
Almost all of our participants come to us very deconditioned — many haven't exercised in decades. Fit people and athletes benefit too.
Works around injuries
Trainers adapt exercises to your limits. Many participants find old injuries improve.
Fits a busy week
One 20-minute session a week — no hours at the gym.
Benefits
Need to build more muscle and stronger bones and lose weight? Whole body EMS is the answer!
All in just 20 minutes per WEEK.
- Build more muscle
- Burn fat and lose that stubborn belly fat
- Strengthen bones (lower risk of breaking bones)
- Have more energy
- Live longer and healthier (more muscle mass = better health and longevity)
- Lower cholesterol
- Improve breathing
- Lower blood pressure
Who Benefits Most
Who can benefit the most?
- People with nerve problems like Parkinson's, MS or after a stroke
- Older people who need more muscle but have a hard time adding it with normal workouts
- People who need more motivation and guidance on how to build more muscle
Redefine the Way You Train
20 minutes. Full activation. Real results.
What if your dream body didn't require endless hours in the gym? Whole Body EMS Training delivers the results of a 90-minute workout in just 20 minutes. Electrical Muscle Stimulation activates up to 90% of your muscle fibers simultaneously, helping you burn fat, tone muscles and increase strength — all while being gentle on your joints.
During a normal workout, your brain sends electrical signals to make muscles contract. EMS enhances this natural process by sending gentle, controlled impulses directly to your muscles through a medical-grade EMS suit. That engages both surface and deep muscle layers — something traditional workouts can't achieve. Each session is guided by a certified EMS trainer who adjusts the intensity and movements to your goals.
Originally developed for professional athletes and rehabilitation, EMS fitness training is now helping everyday people get fitter, leaner and stronger without overtraining or injury. Your first session will leave you energized, not exhausted — most clients notice better posture, more energy and reduced muscle tension after just a few sessions.
- Efficiency: maximum results in minimal time
- Comfort: low-impact, joint-friendly training
- Flexibility: adjustable intensity for every fitness level
- Sustainability: no exhaustion, no burnout — just consistent progress
- Activates deep muscle layers — up to 90% of your muscle fibers every session
- Accelerates fat burn — boosts metabolism for hours after your workout
- Improves strength and endurance — builds lean, functional muscle mass
- Enhances circulation — promotes faster recovery
- Corrects posture and balance — strengthens stabilizers for better alignment
Our Approach
Where science meets care
At LifeCare Chiropractic you're more than a client — you're a partner in transformation. We believe fitness should fit you, not the other way around.
- Personal coaching: every workout guided by trained EMS professionals
- Tailored intensity: adjusted to your comfort, capacity and goals
- State-of-the-art equipment: safe, medical-grade EMS suits
- Supportive environment: private, motivating, goal-focused sessions
- Visible progress tracking: we monitor improvements and celebrate your results
The Research
For those who need a little more proof
EMS training is backed by decades of research and trusted by physiotherapists, sports doctors and elite athletes. Here are a few of the medical studies supporting whole body EMS for building muscle mass and strength.
Get Started
Try your first session for $20
A first-time, trainer-led session is normally $50. Buy the intro session online for $20, or call and mention the website.
- Intro sessionFirst-time, trainer-led session (regularly $50). Clinic-provided undersuit.
- $20
- Trainer-led packagesPackages include your own undersuit (like biker shorts and shirt).
- Ask us
Whole-Body EMS
Common Questions
Yes. Just 20 minutes per week is the recommendation from medical studies that find benefits equal to working out for an hour, three times a week.
The beautiful thing about EMS training is that it can be adapted to just about anyone.
People who have pacemakers or other implanted electrical devices cannot do EMS.
No. Almost all of our participants come to us very deconditioned, and many have not exercised in decades. We also have very fit people and athletes who benefit.
You are provided a special shirt and shorts (think biker shorts) to use for your sessions. Wear shoes with good support and traction.
Sessions are personalized to your fitness level and goals. You are there to improve, but everyone moves at their own pace.
Absolutely. The best way to lower your risk of falls is to build leg strength, and our trainer can add balance-specific exercises if balance is a concern.
Whole-body EMS is not designed as a weight loss program, but as participants get fitter, weight and body fat improve.
Absolutely. The program can take any fitness level to the next level.
At first, simple exercises that don't use weights, such as squats or rowing movements with the arms.
You are building muscle, so some soreness a day or two after a session is expected.
It feels weird! Small electrical pulses work alongside your muscle contractions to increase the work being done, but it is not an uncomfortable sensation.
Our trainers adapt the exercises to your personal limitations so sessions are safe and comfortable. Many participants find old injuries improve.
With one-on-one training in the suit, EMS training is no more risky than working out in a gym.
The suit lets you use more of your muscle than normal exercise while doing the exact same movements, which builds more muscle for the same amount of work.
Try Whole-Body EMS
Your first trainer-led session is $20. Call, text, or buy it online above.
New patient? Download your forms →James Bogash, DC · LifeCare Chiropractic
1830 S Alma School Rd, Ste 135, Mesa, AZ 85210