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BUT MY KIDS WON’T EAT VEGETABLES…

May 17, 2011 by James Bogash

My usual response to this is that the parent is likely not eating the vegetables that they want the child to eat, or, more often, the parent does not expect the child to enjoy the presented “healthy” food.  This article may provide some insight.


Researchers conducted a small focus group of 7-9 yr old children and gathered some interesting data.  First, presenting fruits and veggies as “good for you” or “healthy” was not the most effective tool to increase intake.  Yet I think this is the approach many parents take. 


It was found that pleasurable experiences and fun activities surrounding the intake of fruits and veggies were associated with increased likelihood of intake.  Associate healthy foods with time spent with your children, picnics or any other fun association you can make.  Keegan has always found it funny to steal food off of my plate, trying to get me to look away so he could swipe an olive, artichoke, grape or piece of fruit.  It was a game to him.  Healthier foods were never promoted as being healthy–rather, I’ve always stressed that we don’t eat foods that are high in “chemicals.”


As always, this starts with the parents.  Diet, stress levels and physical activity are all passed on to our children, whether we do so willingly or not.  Make no mistake–if you eat poorly, there is NO way your children will.  If you don’t make exercise a priority, your children will not understand.  If you stress, no matter how much you THINK you are hiding it from your children, they will pick up those signals and forever alter the way they deal with life’s problems.


http://onlinelibrary.wiley.com/doi/10.1111/j.1365-277X.2011.01175_20.x/abstract

Filed Under: Childhood Obesity, Healthy Kids Tagged With: chirldren, fruits, parents, stress, vegetables

MONKEY EAT, MONKEY DO?

May 3, 2011 by James Bogash

It has become very clear that our children’s collective health is deteriorating.  Obesity, diabetes, liver problems and medication use are at levels that shock me.  I personally cannot understand the use of cholesterol lowering meds given to children by a pediatrician.  How do you give a drug to a population at incredibly low risk of a heart attack (the process of destroying our vascular health is a decades-long endeavor and medications that are taken 20 or 30 years before an “event” will never have the benefits outweigh the risks) in lieu of lifestyle changes?

But those changes HAVE to begin with the parents.  These kids pick up their bad behaviors from their parents.  Keegan, who is now 5, eats wild caught salmon, artichokes, olives, hummus and squash because he loves to steal them from my plate.  It’s all he’s seen and he thoroughly enjoys these foods.  The first time I heard him order a 1/2 water, 1/2 lemonade (which was our concession to allowing him something different to drink when we go out) I was pleasantly floored.  I had been quietly ordering this for months, but he had picked up on my queues.

Here we have yet another study that supports the fact that parents are not choosing the right lifestyles for themselves.  I know that parenthood can be challenging.  But that is NEVER an excuse to pull through the fast food drive thru instead of spending a little more time getting healthier fare for your children.  Our society is paying the prices for these choices.

http://pediatrics.aappublications.org/cgi/content/abstract/127/5/881

Filed Under: Healthy Kids Tagged With: children, diet, healthy, kids, obesity and weight loss, parents

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