Maintaining Musculoskeletal Health With Vitamin D – (08-30-02)By
Maintaining Musculoskeletal Health With Vitamin D
Stunt doubles in the motion picture industry make a living out of falling off buildings, out of windows — you name it. For the elderly, however, a fall isn’t something you see in the movies; it’s a serious matter with serious consequences. Previous research indicates that up to one-third of all people age 65 and older – and up to half of those over age 80 – suffer injuries from falls.
Researchers examined the role vitamin D plays in reducing the risk of falls in the elderly. The analysis reviewed five studies involving more than 1,200 patients in which patients took a certain amount of vitamin D per day, usually with calcium.
After adjusting for study differences, researchers concluded that vitamin D intake reduced the odds of falling by 22 percent, compared with patients who received either calcium or placebo. Patients who took higher doses of vitamin D (700 to 800 international units daily) seemed to fare better than patients receiving 400 IU per day. In at least one study, vitamin D appeared to reduce the risk of falls.
Talk to your doctor of chiropractic about other forms of nutritional and structural support for your bones and muscles, and how to maintain a healthy musculoskeletal system.
To learn more about the benefits of chiropractic click here.
Reference: Bischoff-Ferrari H, Dawson-Hughes B, Willett W, et al. Effect of vitamin D on falls. A meta-analysis. Journal of the American Medical Association, April 28, 2004;291:1999-2006.
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ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 3,500 posts cataloged on almost every health topic imaginable. Click Here for more bio information